Aloha nui, e ka mea hoʻohana pūnaewele, a e komo mai i ka blog olakino pale, kahi e kālele ana i ka ʻōnaehana hoʻoheheʻe. I kēia manawa, e kamaʻilio pololei mākou i ke kumuhana o ka ʻōpū a me ka hāpai ʻana.
He manawa kūikawā a koʻikoʻi ka wā hāpai i ke ola o ka wahine. Akā hiki iā ia ke lawe mai i kona mau pilikia ponoʻī. ʻO kekahi o kēia mau pilikia ka ʻōpū o ka puʻuwai ma muli o ke alo o nā pōhaku ʻōpū.
Ma muli o nā loli hormonal e kū mai ana i kēia wā, ʻaʻole hiki i kou kino ke hoʻokuʻu pono i nā mea o loko o ka gallbladder e like me ka hana maʻamau, e hopena ana i ka ʻeha a i ʻole ka ʻoluʻolu ʻole.
No laila, he mea nui e ʻike i ka mea hiki iā ʻoe ke hana a pehea e pale ai a mālama ai i nā pilikia o ka gallbladder i ka wā hāpai; ua maʻalahi ke kumuhana no ka mea ua "kākau ʻia e nā kānaka, no nā kānaka".
I kēia manawa, ke kono aku nei au iā ʻoe e inu i kahi kīʻaha kī ʻōmaʻomaʻo, kahi antioxidant kūlohelohe 100% nona ka waikawa amino L-theanine, kahi e hoʻomaikaʻi ai i ka maikaʻi o ka noʻonoʻo cognitive a me ka paʻa ʻana o ka ʻike no ka hoʻomohala pilikino.
Hoʻoulu pū kēia ʻano hana hou i kahi ʻano hana mua e pili ana i ka hoʻoponopono ʻana i nā hoʻoholo maikaʻi ʻole e like me ka nānā ponoʻī ʻana a i ʻole ka lāʻau lapaʻau ponoʻī, ʻelua mau hana maikaʻi ʻole e hoʻopaneʻe ana i ke kōkua lapaʻau a alakaʻi i nā pilikia, ma kēia hihia e hoʻopilikia ana i ke olakino o nā kānaka ʻelua: ka makuahine a me ka pēpē. ʻO ka ʻōlelo aʻoaʻo, e kipa aku i kāu kauka wahine no kahi loiloi. Me ka ʻole o ka hoʻopaneʻe hou ʻana, e hele pololei kākou i ka ʻike!
ʻO ka ʻōpū Gall a me ka hāpai ʻana
He ʻike kūikawā ka hāpai ʻana no nā wahine, i hōʻailona ʻia e nā loli kino koʻikoʻi i ke kino o ke kanaka, a ʻaʻole ʻokoʻa ka ʻōpū. ʻOiai he kakaikahi nā pilikia e pili ana i ka ʻōpū i ka wā hāpai, hōʻike ka noiʻi a hiki i ka 20% o nā wahine hāpai e ʻike iā lākou ma muli o nā loli hormonal e hoʻolohi ai i ka ʻōpū.
ʻO nā kumu pinepine loa, ʻo ia nā hormones i hoʻokuʻu ʻia i ka wā hāpai, ka hoʻonui ʻia o ka ʻai ʻana i ka momona ma muli o ka makemake nui , a me nā kūlana i loaʻa mua e like me ka momona a i ʻole ka maʻi diabetes.
ʻO nā hōʻailona maʻamau ka ʻeha o ka ʻōpū, ka nausea, a me ka luaʻi ʻana, ʻoiai i kekahi mau hihia ʻaʻole ʻike paha nā wahine i nā hōʻailona ma muli o ko lākou like ʻana me nā hoʻopiʻi hāpai maʻamau, e like me ka ʻōpū ʻole.
Inā ʻaʻole mālama ʻia, hiki i nā pilikia o ka ʻōpū ke alakaʻi i nā pilikia koʻikoʻi, e like me ke ālai ʻana o ke aʻa bile, ka pancreatitis, a i ʻole ka hānau mua ʻana a i ʻole ka hāʻule ʻana o ka manawa. No laila, he mea nui e ʻike nā wahine hāpai i kā lākou mea mālama ola inā manaʻo lākou he pilikia ko lākou i ka ʻōpū.
He aha ka ʻōpū o ka ʻōpū?
He ʻeke liʻiliʻi ka ʻōpū paʻapū (7-10 kenimika ka lōʻihi a me 1-2 kenimika ka laulā) aia ma ka ʻōpū, ma lalo pono o ke akepaʻa. Mālama ia, hoʻohuihui, a hoʻokahe i ka bile, kahi wai ʻai ʻōmaʻomaʻo-melemele i hana ʻia i loko o ke akepaʻa.
Hoʻokuʻu ʻia ʻo Bile mai ka gallbladder i loko o ke ala bile maʻamau, kahi e hoʻomau ai i loko o ka duodenum, ka ʻāpana mua o ka ʻōpū liʻiliʻi, e kōkua i ka wāwahi ʻana a me ka omo ʻana i nā momona mai ka meaʻai, e hoʻomaʻamaʻa ana i ke kaʻina hana ʻai.
He aha nā kumu o nā pilikia o ka gallbladder i ka wā hāpai?
ʻO nā hormones i hana ʻia i loko o ke kino o ka wahine i ka wā hāpai e hiki ke hoʻomaha i ka ʻiʻo e uhi ana i ka gallbladder a hoʻonui i ke kino . ʻO kēia ka mea e paʻakikī ai i ka gallbladder ke ʻaelike a hoʻokuʻu i ka bile. Hōʻiliʻili ka bile a hoʻonāukiuki i nā paia o ka gallbladder , e alakaʻi ana i ka mumū a me ka hoʻomaʻalahi ʻana i ke kūkulu ʻia ʻana o nā pōhaku gall.
He aha nā hōʻailona o nā pilikia o ka gallbladder i ka wā hāpai?
ʻO nā hōʻailona a me nā ʻōuli maʻamau ka ʻeha a i ʻole ka ʻoluʻolu ʻole ma ka ʻōpū ʻākau o luna , ka umauma, a i ʻole ke kua, ka nausea, a me ka luaʻi ʻana. Hiki i kekahi mau wahine ke ʻike i ka mimi ʻeleʻele a me nā ʻōpala maeʻele ma muli o ka nāwaliwali o ka ʻūlū ʻana o ka gallbladder i hui pū ʻia me kahi ālai ʻia i hoʻokumu ʻia e nā pōhaku gall.
Pehea e mālama ai a pale aku i nā pilikia o ka gallbladder i ka wā hāpai?
ʻO ka pahuhopu o ka mālama ʻana i ka wā hāpai, ʻo ia ka hōʻemi ʻana i nā hōʻailona a me nā pilikia. E mālama ʻia ke kūlana ma hope o kou hānau ʻana i kāu pēpē. ʻO ka hana mua i ka mālama ʻana i kahi gallbladder pehu , ʻo ia ka hoʻololi ʻana i kāu meaʻai. Hiki i ka ʻai ʻana i nā meaʻai momona ke hoʻonui i nā pilikia o ka ʻōpū i ka wā hāpai.
Ke ʻike ʻana i nā pilikia o ka gallbladder i ka wā hāpai
Hiki ke paʻakikī ka ʻike ʻana i nā pilikia e pili ana i ka ʻōpū gallbladder i ka wā hāpai ma muli o ka palena o nā hoʻokolohua i loaʻa i nā loea mālama ola kino ma kēia hui maʻi.
I ka hapanui o nā hihia, ua hoʻokumu ʻia ka hōʻailona ma ka wehewehe ʻana o ka mea maʻi i kāna mau hōʻailona, ʻo ia hoʻi ka ʻeha ma ka ʻaoʻao ʻākau o luna, ka nausea, ka luaʻi ʻana, a me ka hiki ʻole ke hoʻoheheʻe i nā meaʻai momona.
No ka hōʻoia ʻana i ka maʻi, hoʻohana pinepine ʻia nā hoʻokolohua e like me ka ultrasound a me ka magnetic resonance cholangiopancreatography (ʻaʻole i ʻōlelo ʻia ʻo MRCP i nā mahina ʻekolu mua), no ka mea, he palekana lākou i ka wā hāpai.
Eia nō naʻe, ʻaʻole pono mau kēia mau hoʻāʻo, no ka mea, he nui nā wahine hāpai me nā pilikia gallbladder e pane maikaʻi i nā hoʻololi ʻana i ke ʻano o ka nohona, e like me ka pale ʻana i nā meaʻai palai a momona paha a me ka hoʻonui ʻana i ka lawe ʻana i ka wai . Inā ʻaʻole hāʻawi kēia mau hana i ka hōʻoluʻolu, hiki i kahi loea olakino ke ʻōlelo i ka lāʻau lapaʻau a i ʻole ke ʻoki ʻana.
ʻAi i ka wā hāpai
ʻO ka hoʻopau ʻana i nā meaʻai momona mai kāu papaʻai i ka wā hāpai kekahi o nā hana nui loa hiki iā ʻoe ke hana e pale aku i nā pilikia o ka gallbladder. ʻO ka hahai ʻana i kahi papaʻai olakino, haʻahaʻa ka momona, kiʻekiʻe ka fiber hiki ke kōkua i ka mālama ʻana i kou gallbladder olakino. ʻO nā meaʻai kiʻekiʻe ka fiber, e like me nā huaʻai a me nā mea kanu, a me nā palaoa piha, he mau koho maikaʻi.
Kaohi kaumaha
He mea nui ka mālama ʻana i ke kaumaha olakino no kou wā hāpai e pale aku ai i nā pilikia o ka gallbladder . Inā piʻi nui kou kaumaha i kēia wā, hiki i ka ʻōpū e ulu ana ke kau i ke kaomi hou ma luna o kou mau ʻōpū, a hiki ke kau i ke kaomi ma luna o kou gallbladder , e alakaʻi ana i ka mumū a me ke kūkulu ʻia ʻana o nā pōhaku gall.
Mahi
Hiki i ka hoʻoikaika kino i ka wā hāpai ke kōkua iā ʻoe e mālama i kou kaumaha a hōʻemi i kou pilikia o nā pilikia gallbladder . E kamaʻilio me kāu gynecologist ma kahi haukapila aupuni a pilikino paha, ma muli o kou wahi , e pili ana i ke ʻano a me ka nui o ka hoʻoikaika kino i palekana nou i ka wā hāpai.
ʻO nā hiʻohiʻona o kēia mau hoʻoikaika kino kikoʻī e kālele ana i ka hoʻolōʻihi ʻana a me ka hoʻopaʻa ʻana i nā ʻiʻo e hoʻopuni ana i ka gallbladder e hoʻoulu i ke kahe ʻana o ka bile a hoʻomaikaʻi i ka ʻai ʻana. Pono e kūkākūkā ʻia ke ʻano a me ka nui o ka hoʻoikaika kino me kahi loea mālama ola e hōʻoia i nā hopena palekana a maikaʻi.
Ma muli o ke kūlana o kēlā me kēia kanaka, hiki i nā hoʻoikaika kino ke komo pū me ka hele wāwae, ka ʻauʻau ʻana no 30 mau minuke, a i ʻole ka hana ʻana i nā kūlana yoga e like me Cat-Cow, a i ʻole nā ʻano hana maʻalahi e like me ka moe ʻana ma kou ʻaoʻao hema a me ka hoʻopaʻa mālie ʻana i nā ʻiʻo o kou ʻōpū.
Hiki i ke kīkoʻo mālie a mau ke kōkua i ka hōʻemi ʻana i ka ʻoluʻolu ʻole i nā wahine hāpai i hoʻokumu ʻia e nā pilikia o ka gallbladder, e ʻae ana iā lākou e ʻike i kahi hāpai olakino.
Nā lāʻau
Hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau e hōʻemi i ka mumū a kōkua i ka hoʻoheheʻe ʻana i nā pōhaku gall. I kekahi mau hihia, pono paha ke ʻoki kino inā hoʻokahi a ʻoi aku paha nā pōhaku gall e ālai ana i ke ala cystic o ka gallbladder i ka wā hāpai a i ʻole ke kumu o kahi maʻi. Hiki ke hana ʻia kēia ma o ke ʻoki laparoscopic ulia pōpilikia.
Nā lāʻau lapaʻau kūlohelohe
No ka poʻe makemake i kahi ʻano kūlohelohe, aia nā lāʻau lapaʻau e hiki ke hoʻohana ʻia e hōʻoluʻolu i nā hōʻailona o nā pilikia gallbladder i ka wā hāpai. Ua ʻike ʻia kekahi mau mea hoʻohui, e like me ka ʻaila peppermint a me ka artichoke extract , he mau hopena maikaʻi i ka hana gallbladder.
He mea nui hoʻi e mālama i kekahi maʻi kumu a i ʻole ka pilikia olakino e hiki ai ke kōkua i nā pilikia o ka gallbladder , e like me ka ulu nui ʻana o ka bacteria i loko o ka ʻōpū (dysbiosis).
ka hopena
ʻO ka mea hope loa, e pili ana i nā pilikia koʻikoʻi loa, hiki i nā pilikia o ka gallbladder i ka wā hāpai ke lilo i mea ʻoluʻolu ʻole a ʻoluʻolu ʻole hoʻi, akā hiki iā ʻoe ke hana i nā hana e pale aku ai a mālama iā lākou.
ʻO ka ʻai naʻauao, ka mālama ʻana i kou kaumaha, a me ka hoʻoikaika kino he mau hana koʻikoʻi ia e hōʻemi ai i kou pilikia. Inā kū mai nā pilikia o ka ʻōpū i ka wā hāpai , he mea nui e kamaʻilio me kāu kauka e pili ana i ka lāʻau maikaʻi loa nou a me kāu pēpē.
Inā ua hiki ʻoe i kēia pae o ka heluhelu ʻana, e ʻoluʻolu e kaʻana like i kēia ʻike ma nā pāpili kaiapili i hiki ai iā kākou ke kōkua pū i nā poʻe he nui e pōmaikaʻi a pale aku i nā pilikia e hoʻoweliweli i ke olakino o nā pēpē. Mahalo no kou waiho ʻana i kāu manaʻo a me nā manaʻo no nā kumuhana e kālailai ʻia e ka hui hoʻoponopono o ka blog. A hui hou kākou ma ka pou aʻe!
Kauka Jorge Delgado, Kauka Lapaʻau. Ola Kino Pale.