Siyakwamukela, msebenzisi we-inthanethi othandekayo, kule ngosi ekhethekile kakhulu yokuhlinzwa okuthuthukisiwe kanye nemithi yokuvimbela. Ukuqonda izinzuzo zefayibha yokudla , empeleni, ukufunda ukuphatha impilo yobuchopho bakho besibili: uhlelo lwakho lokugaya ukudla.
Njengochwepheshe abanezizinda zemfundo, sibona ukuthi udonga oluqinile lwesisu kanye nekholoni eliphilile kuncike ngqo ekhwalithini yamafutha abawacubungulayo.
Ngaphambi kokuhlola umthelela we-fiber ekunciphiseni ingozi yomdlavuza, ukulawulwa kwe-metabolic, noma ukuthi inqubo yethu yokuhlinzwa esezingeni eliphezulu ihlanganisa kanjani ukudla okunomsoco njengensika yempumelelo yangemva kokuhlinzwa, ngiyakumema ukuthi ukhulule ukucindezeleka ezandleni zakho futhi uphefumule ngokuthula; ukuvimbela ukuhlinzwa okugwenywayo.
Ngaphansi kwesiqondiso sikaDkt. Jorge Delgado, sizohlaziya lezi zinzuzo ezibalulekile; ngokulandelayo, ake sifunde okuthakazelisayo nokusha mayelana nezinzuzo ze-fiber yokudla.
Imibuzo evamile
Yiziphi izinzuzo ezibaluleke kakhulu empilweni yokugaya ukudla?
I-fibre isebenza njengomlawuli wemishini kanye ne-biological. Ithuthukisa umthamo wendle kanye nokuvumelana, yenza kube lula ukuhamba kwamathumbu kalula (ivikela udonga lwesisu), futhi isebenza njengokudla kwamagciwane awusizo aqinisa amasosha omzimba.
I-fiber isiza kanjani ekulawuleni isisindo kanye nesifo sikashukela?
Ngokunciphisa ukumuncwa koshukela namafutha, kuvimbela ukwanda kwe-insulin futhi kudala umuzwa wokugcwala isikhathi eside. Lokhu kubalulekile ekuvimbeleni ukukhuluphala, okuyisici esiyinhloko esiyingozi se-inguinal kanye ne-incisional hernias.
Ingabe ikhona inzuzo ebhalwe phansi yesifo senhliziyo?
Yebo. I-fibre encibilikayo, ikakhulukazi, ibopha izinhlayiya ze-cholesterol ohlelweni lokugaya ukudla futhi isize ekuzisuseni ngaphambi kokuba zingene egazini, ngaleyo ndlela kuncishiswe ingozi yomfutho wegazi ophakeme kanye nezifo zenhliziyo.
Kungani udokotela ohlinzayo encoma ukwandisa ukudla okune-fiber?
Kuhlelo olusezingeni eliphezulu, i-fiber iwukuba "yi-prehabilitation." Isiguli esidla i-fiber eyanele sifika egumbini lokuhlinza sinomphimbo ongavuvukile kakhulu futhi sinomfutho olawulwayo wangaphakathi kwesisu, okuqinisekisa ukuthi i-mesh kanye ne-sutures zithola ukucindezeleka okuncane ngesikhathi sokululama ngemva kokuhlinzwa kwe-hernia odongeni lwesisu.
Esihlokweni sethu sichaza ukuthi kumangalisa kangakanani empilweni yakho: kusukela ekulawuleni amazinga kashukela egazini kuya ekuthuthukiseni ukugaya ukudla kanye nokukhuthaza impilo yamathumbu.
Thola ukuthi kungani lesi sici esilula nesivame ukunganakwa sibalulekile futhi kufanele sibe yingxenye ejwayelekile yokudla kwakho ukuze ube nempilo enhle yesikhathi eside. Ake siqale!
Izinzuzo ze-fiber yokudla
I-fibre yokudla iyisakhi esikhethekile esitholakala ezithelweni, emifino, okusanhlamvu okuphelele, kanye nemifino, futhi kusiza ukugcina izinhlelo zethu zokugaya ukudla ziphilile futhi kuncishiswe ingozi yezifo ezithile.
I-fibre yokudla inezinzuzo eziningi; kunokuba imane icubungule imfucuza, ingasiza ekugayweni kokudla ngokumunca amanzi bese idala indle ethambile, inciphise amathuba okuqunjelwa okubolayo noma ngisho nesifo sohudo.
Ngaphezu kokusiza abantu ukuba baqhubeke nokuhamba kwamathumbu njalo, izifundo ziphakamise ukuthi i-fiber yokudla inganciphisa ingozi yomdlavuza wamathumbu amakhulu, isifo senhliziyo, kanye nesifo sikashukela sohlobo 2.
Kodwa-ke, ukuthola inani elifanele le-fiber yokudla okufanele uyihlose kungaba yinselele enkulu; ngokusho kombiko we-Institute of Medicine we-"Dietary Reference Intakes", abesifazane kufanele bahlose amagremu angu-25 e-fiber yokudla ngosuku, kuyilapho amadoda kufanele ahlose amagremu angu-38.
Becabanga ngalokhu, abantu kufanele baqaphele lapho behlola imikhuba yabo yokudla ukuqinisekisa ukuthi bathola i-fiber eyanele nsuku zonke.
Ukuvama kokuhamba kwamathumbu, okuvezwa ngamanani, kusiza ukuhlola imizamo yokuqinisekisa ukuthi lesi sakhi sikhona ekudleni komuntu, ukuze akwazi ukuzwa zonke izinzuzo zezempilo ezihambisana naso.
Ilawula amazinga kashukela egazini
Enye yezinzuzo ezithakazelisayo ze-fiber yokudla yikhono layo lokulawula amazinga kashukela egazini. Uma idliwa, i-fiber encibilikayo yakha into efana nejeli ohlelweni lokugaya ukudla esiza ekunciphiseni ukumuncwa kukashukela.
Lokhu, nakho, kungasiza ekulawuleni amazinga kashukela egazini, okwenza kube yinto ebalulekile kubantu abafuna ukuvimbela noma ukuphatha isifo sikashukela nezinye izimo ezihlobene naso.
Kubalulekile ukuqaphela ukuthi ukudla ukudla okucebile nge-fiber encibilikayo kuye kwahlotshaniswa nengozi ephansi yokuthola isifo sikashukela sohlobo 2, okugqamisa indima yaso ebalulekile ekulawuleni ushukela egazini.
Ngaphezu kwalokho, ngokuthuthukisa ukulawulwa okungcono kwe-glucose egazini, i-fiber yokudla ingasiza ekulawulweni okuphelele kwamazinga e-insulin emzimbeni.
Ngokuvimbela ukwanda okusheshayo kwe-glucose egazini nokukhuthaza ukukhishwa kwe-insulin okuqhubekayo, ukudla okucebile nge-fiber kungaba yinto ebalulekile ekudleni okulinganiselayo, ikakhulukazi kubantu abasengozini yokuthola ukumelana ne-insulin kanye nezinye izinkinga ze-metabolic.
Umthelela omuhle we-fiber ekudleni emazingeni kashukela egazini ugcizelela ukubaluleka kwayo njengengxenye ebalulekile yephethini yokudla okunempilo , ikakhulukazi kubantu abanezinkinga ezithile zempilo ezihlobene nokulawulwa kwe-glucose.
Esinye isici esiphawulekayo sethonya le-fiber ekudleni emazingeni kashukela egazini ukuthi ingathuthukisa impilo yenhliziyo. Ngokufaka isandla ekulawulweni okungcono kwe-glucose egazini, i-fiber nayo idlala indima ekunciphiseni ingozi yokuthola isifo senhliziyo.
Uma kuhlanganiswa nokudla okunempilo kwenhliziyo, ukudla njalo ukudla okunconywayo kwe-fiber nsuku zonke kungathuthukisa impilo yenhliziyo futhi kunciphise amathuba okuba nezinkinga zenhliziyo.
Yehlisa ingozi yesifo senhliziyo
Indima yefayibha ekudleni ekunciphiseni ingozi yesifo senhliziyo ihlobene kakhulu nekhono layo lokulawula amazinga kashukela egazini.
Umthelela omuhle we-fiber ekulawuleni ushukela wegazi, kanye nekhono layo lokusiza ekulawuleni isisindo kanye nokunciphisa amazinga e-cholesterol, konke kunegalelo ekunciphiseni ingozi yesifo senhliziyo.
Ngokukhuthaza umuzwa wokwaneliseka nokuvimbela ukudla ngokweqile, i-fiber ivame ukuba usizo olukhulu ekugcineni isisindo esinempilo, okubuye kukhuthaze impilo yenhliziyo futhi kunciphise ingozi yezifo ezihlobene nokukhuluphala kanye nesifo senhliziyo.
Ngaphezu kwalokho, imiphumela ye-fiber yokudla ku-cholesterol iyisici esibalulekile ezinzuzweni zokuvikela inhliziyo.
I-fibre encibilikayo, ikakhulukazi, iboniswe ukuthi inciphisa ngempumelelo ukumuncwa kwe-cholesterol endleleni yokugaya ukudla, okuholela emazingeni aphansi ama-lipoprotein aphansi (i-LDL), noma i-cholesterol embi.
Le ndlela ayigcini nje ngokuthuthukisa amazinga e-cholesterol anempilo, kodwa futhi inciphisa ingozi yokuthola i-atherosclerosis , isimo esibonakala ngokuqongelela kwe-plaque emithanjeni yegazi (1), okungaba nomthelela ezifweni zenhliziyo nezinye izinkinga zenhliziyo eziyingozi empilweni yakho.
⚠️ ISAZISO ESIBALULEKILE: Lokhu okuqukethwe kungokwezinjongo zolwazi kuphela. Ukuze uthole iseluleko sezokwelapha noma ukuxilongwa, xhumana nochwepheshe wezempilo endaweni yakini.
Usizo lokulahlekelwa isisindo
Enye yezinzuzo eziphawuleka kakhulu ze-fiber yokudla indima yayo ekulawuleni isisindo, ikakhulukazi, ikhono layo lokusiza ekunciphiseni isisindo. Ukudla okune-fiber ephezulu ngokuvamile kuyasuthisa kakhulu, kukhuthaza ukusutha futhi kunciphisa amathuba okudla ngokweqile.
Lo muzwa wokusutha ungabaluleka kakhulu ekunciphiseni ukudla ama-calorie amaningi nokusekela imizamo yokwehlisa isisindo, yingakho i-fiber iyingxenye ebalulekile yokudla okunempilo nokulinganiselayo okuhlose ukugcina isisindo esinempilo.
Ngaphezu kwalokho, ukugaya kancane kancane kwe-fiber kunegalelo ekuzizweni okuhlala njalo kokusutha , okukhuthaza kakhulu ukulawula isisindo futhi kunciphisa isilingo sokudla ukudla okungenampilo nokunama-calorie amaningi.
Ngaphezu kwalokho, izinhlobo eziningi zokudla eziyimithombo emihle kakhulu ye-fiber yokudla, okuhlanganisa izithelo, imifino, okusanhlamvu okuphelele, ubhontshisi, namantongomane, kunikeza abantu izinketho eziningi zokufaka i-fiber ekudleni kwabo kwansuku zonke ngenkathi bejabulela ukunambitheka okuhlukahlukene kanye nokuhlangenwe nakho kokupheka.
Ngokusebenzisa ukudla okune-fiber ehlukahlukene, abantu abakwazi nje ukuvuna izinzuzo zokulawula isisindo, kodwa futhi bajabulele ukudla okumnandi nokwanelisayo, okusiza empumelelweni yokudla yesikhathi eside kanye nenhlalakahle iyonke.
Esinye isici esibalulekile somthelela we-fiber ekulawuleni isisindo ukuhlanganiswa kwayo nengozi ephansi yokukhuluphala. Ukudla njalo ukudla okucebile nge-fiber, njengengxenye yokudla okulinganiselayo nokunempilo, kuye kwahlotshaniswa nengozi encishisiwe yokukhuluphala kanye nezinkinga zempilo ezihlobene nakho.
Ngokukhuthaza ukusutha okunempilo nokusekela imizamo yokulawula isisindo, i-fiber yokudla idlala indima ebalulekile ekuvimbeleni izimo ezihlobene nokukhuluphala, okugcizelela ukubaluleka kwayo njengengxenye ebalulekile yokudla okunempilo nokuqaphela isisindo.
Ithuthukisa ukugaya
Ngaphezu kwendima yayo ebalulekile ekulawuleni isisindo kanye nempilo yenhliziyo, i-fiber yokudla yaziwa kabanzi ngomthelela wayo omuhle empilweni yokugaya ukudla.
Idlala indima ebalulekile ekukhuthazeni ukuhamba kwamathumbu njalo futhi okunempilo, kanye nokuvimbela nokuqeda izinkinga ezifana nokuqunjelwa kanye nokungajwayelekile kwamathumbu.
Ngokufaka inqwaba endle kanye nokumunca amanzi, i-fibre encibilikayo yakha into efana nejeli esiza ukuthambisa indle, yenze kube lula ukudlula kwayo, futhi ikhuthaze uhlelo lwamathumbu olunempilo nolujwayelekile.
Thola izinzuzo ezimangalisayo zalo msebenzi obalulekile: awugcini nje ngokuthuthukisa ukugaya ukudla njalo, kodwa futhi usiza ekunciphiseni ingozi yokuthola izifo ezivamile zesisu , njengokuqunjelwa, ama-hemorrhoids, kanye ne-diverticulosis, okuvame ukuholela ku-diverticulitis eyesabekayo.
Ngakolunye uhlangothi, izinhlobo ezahlukene zefayibha yokudla, okuhlanganisa ifayibha encibilikayo nengancibiliki , zisebenza ndawonye ukukhuthaza ukusebenza kahle kokugaya ukudla.
- I-fibre encibilikayo isiza ekulawuleni ukuhambisana nokuthungwa kwendle.
- Ingxenye engancibiliki inezela ubukhulu futhi yenza kube lula ukudlula kwayo kahle endleleni yokugaya ukudla, okuthuthukisa impilo yesisu kanye nokusebenza kokugaya ukudla okuphelele.
Ngokukhuthaza ibhalansi evumelanayo phakathi kwezinhlobo ezahlukene zefayibha, abantu bangenza ngcono impilo yabo yokugaya ukudla futhi bazuze ekunyakazeni kwamathumbu, induduzo enkulu, kanye nengozi ephansi yezinkinga ezivamile zokugaya ukudla.
Ikhuthaza impilo yamathumbu
Enye indawo ekhangayo lapho i-fibre yokudla inomthelela omkhulu empilweni yamathumbu kusekuhambeni kwamathumbu. Ngokukhuthaza ukujwayela , ukuthuthukisa ukuqina kwendle, nokusekela ibhalansi enempilo yamagciwane amathumbu, i-fibre inegalelo enhlalakahleni iyonke yesistimu yokugaya ukudla futhi idlala indima ebalulekile ekuvimbeleni izifo ezahlukahlukene zokugaya ukudla.
Kuye kwabonakala kukhuthaza imvelo ehlukahlukene nechumayo yamagciwane awusizo emathunjini, aziwa ngokuthi i-gut microbiota , edlala indima ebalulekile ekugcineni uhlelo lokugaya ukudla oluqinile nolusebenza kahle, kanye nokusekela ukusebenza komzimba kanye nempilo iyonke.
Ngaphezu kwalokho, izakhiwo zangaphambi kwe-biotic (2) zezinhlobo ezithile ze-fiber yokudla, ikakhulukazi i-inulin kanye nesitashi esingamelana nayo, zisebenza njengezakhamzimba ezibalulekile kanye nomthombo wamandla wamabhaktheriya azuzisayo ahlala emathunjini.
Ngokusebenza njengesisekelo sala magciwane awusizo esiswini, i-prebiotic fiber ikhuthaza ukukhula kwawo nomsebenzi wawo , okuholela ekukhiqizweni kwama-fatty acid amafushane kanye nezinye izinto ezisebenza emzimbeni, ezibalulekile ekusekeleni impilo yamathumbu, ekulawuleni ukuvuvukala, nasekukhuthazeni inhlalakahle iyonke yesistimu yokugaya ukudla.
Lobu budlelwano bokusebenzisana phakathi kwefayibha yokudla kanye namagciwane amathumbu bugcizelela indima ebalulekile yefayibha ekukhuliseni indawo yamathumbu enempilo nechumayo, okufaka isandla empilweni yokugaya ukudla kanye namandla ajwayelekile.
vimbela isifo sikashukela
Ngesikhathi esifanayo, ngenxa yendima yayo ekulawuleni ushukela egazini, i-fiber yokudla ihlotshaniswa nengozi ephansi yokuthola isifo sikashukela sohlobo 2. Ukudla ukudla okucebile nge-fiber, ikakhulukazi i-fiber enganyibiliki, kuhlotshaniswa nokuncipha okukhulu kwengozi yokuthola lesi sifo esivamile se-metabolic disorder.
Ngokukhuthaza ukulawulwa okungcono kwe-glucose egazini, ukuthuthukisa ukuzwela kwe-insulin, kanye nokukhuthaza isisindo esinempilo, imicu yokudla ihlangene inegalelo ekunciphiseni ingozi yokuthola isifo sikashukela sohlobo 2, okuyimpikiswano enamandla esekela indima yayo ebalulekile ekuvimbeleni nasekulawuleni isifo sikashukela.
Ngaphezu kwalokho, izinhlobo eziningi zokudla okucebile nge-fiber, okuhlanganisa okusanhlamvu okuphelele, izithelo, imifino kanye nemifino, kunikeza abantu izinketho eziningi zokufaka lesi sakhi esibalulekile ekudleni kwabo kwansuku zonke.
Ngokukhetha ukudla okuhlukahlukene nokunemibala okucebile ngefayibha, abantu abakwazi nje ukujabulela ulwazi oluhlukahlukene lokupheka kanye nokunambitheka okumnandi, kodwa futhi basebenzise izinzuzo ezinamandla zokuvimbela zefayibha ekudleni ukuze banciphise ingozi yesifo sikashukela futhi bakhuthaze impilo yesikhathi eside ye-metabolic.
Enye inzuzo ebalulekile yefayibha yokudla yikhono layo elimangalisayo lokunciphisa ukumuncwa kukashukela egazini. Ngokwakha into efana nejeli ohlelweni lokugaya ukudla, ifayibha encibilikayo inciphisa ngempumelelo ukugaya nokumuncwa kwama-carbohydrate, okuholela ekukhishweni kancane kancane nangokuzinzile kwe-glucose egazini.
Le ndlela ayigcini nje ngokufaka isandla ekulawuleni kangcono amazinga kashukela egazini, kodwa futhi isiza ekuqiniseni amazinga amandla nokuvimbela ukuphahlazeka kwamandla kanye nokulangazelela ushukela, okukhuthaza amandla aqhubekayo nalinganiselayo usuku lonke.
Ngakho-ke, ngokunciphisa umthelela kashukela emazingeni kashukela egazini, i-fiber yokudla ingaba umsizi obalulekile ekuphathweni nasekuvinjelweni kwezimo ezinjengokumelana ne-insulin kanye nesifo se-metabolic syndrome.
Ngenxa yomthelela wayo ohlukahlukene ekugayweni kwe-glucose kanye nokulawulwa koshukela egazini, i-fiber yokudla ikhuthaza indawo enempilo nelawulwayo ye-metabolic, inciphisa ingozi yezinkinga zempilo ezihlobene noshukela futhi ikhuthaze inhlalakahle iyonke.
Kudala umuzwa wokwaneliseka
Ikhono le-fiber yokudla lokudala nokugcina umuzwa wokwaneliseka liyisici esichazayo esingagcini nje ngokusekela imizamo yokulawula isisindo, kodwa futhi esiza ekwanelisekeni kokudla kanye nenhlalakahle iyonke.
Ngokumunca amanzi nokwakha ukuqina okufana nejeli ohlelweni lokugaya ukudla, i-fibre encibilikayo inikeza umuzwa wokusutha onganciphisa ngempumelelo indlala enkulu futhi unciphise isilingo sokufinyelela ukudla okungenamsoco nokudla ngokweqile.
Lo mphumela obalulekile wokusutha uqiniswa yizakhiwo ezakha ubuningi be-fiber enganyibiliki, okufaka isandla kumthamo wokudla kanye nomuzwa ohlala njalo wokusutha nokwaneliseka.
Ngokuhlanganisa lezi zindlela ezahlukene zokusutha, i-fibre yokudla inika abantu amandla okwenza izinqumo ezinengqondo nezinempilo mayelana nokudla kwabo, okukhuthaza indlela elinganiselayo neqhubekayo yokudla okunempilo kanye nokulawula isisindo.
Kungakhathaliseki ukuthi ihlanganiswe ezinhlobonhlobo zezithelo, imifino, okusanhlamvu okuphelele kanye nemifino, noma ijatshulelwa ngendlela yokudla okumnandi nokwanelisayo kanye nokudla okulula, i-fiber yokudla inikeza indlela ephelele neguquguqukayo yokukhuthaza isipiliyoni sokudla okunempilo nokuzuzisayo, okusekelwa izinzuzo zayo ezahlukahlukene nezijulile zezempilo.
Kwenziwe ngama-polysaccharides asekelwe ezitshalweni
Kuyaphawuleka ukuthi i-fiber yokudla yakhiwe kakhulu ngama-polysaccharides avela ezitshalweni kanye namanye ama-carbohydrate ayinkimbinkimbi, angagaywa ngumzimba womuntu.
Lezi zingxenye ezitholakala ngokwemvelo, ezitholakala ekudleni okuhlukahlukene kwezitshalo, njengezithelo, imifino, okusanhlamvu okuphelele, amantongomane kanye nembewu, zinegalelo ezinhlobonhlobo zezinzuzo zezempilo ezihambisana nokusetshenziswa kwefayibha ekudleni.
Ngokukhetha ukudla okuhlukahlukene okucebile ngefayibha, abantu bangazuza izinzuzo eziphelele zala ma-polysaccharide asekelwe ezitshalweni, bathuthukise impilo yabo kanye nenhlalakahle yabo ngokusebenzisa umthelela omkhulu nohlukahlukene wefayibha yokudla.
Ngaphezu kwalokho, ngokukhetha ukudla okuphelele, okucutshungulwe kancane okusekelwe ezitshalweni okucebile nge-fiber yokudla, abantu bangazuza ngokugcwele izinzuzo zezempilo ezinikezwa yilawa ma-carbohydrate ayinkimbinkimbi, bekhuthaza hhayi impilo yabo kanye namandla abo kuphela, kodwa futhi besekela izinhlelo zokudla ezihlala njalo nezinempilo ezibeka phambili ukusetshenziswa kokudla kwemvelo, okucebile ngezakhamzimba, nokucebile nge-fiber.
Ukwamukela amandla ama-polysaccharide asekelwe ezitshalweni, ngokusebenzisa ukudla okune-fiber eningi okuhlukahlukene nemibala ehlukahlukene, kuyisinyathelo esiguqukayo nesibalulekile ekukhuthazeni impilo ephelele, inhlalakahle, kanye nokusimama kokudla kokubili kubantu ngabanye kanye nasemiphakathini.
Ukuhlaziywa kwenani
I-fiber njenge-"mesh yemvelo":
Inzuzo eyinhloko isesifanisweni somshini. UDkt. Delgado wengeza inzuzo ngokuchaza ukuthi ukudla okune-fiber ephezulu kugcina "umfutho wegazi" wesisu ngaphakathi kwezigaba zomzimba, kusebenza njengesinyathelo sokuvimbela esihambisana namasu okuhlinzwa asezingeni eliphezulu.
Ukuqina Kwezemfundo:
Umehluko usembonweni womfundisi oholayo . Asigcini nje ngokubala izinzuzo; sichaza i-physiology ye-butyrate kanye nama-fatty acid amafushane akhiqizwa ngesikhathi sokubiliswa kwefayibha, okuphakamisa ingxoxo ibe sezingeni lobuchwepheshe bezokwelapha.
Isiphetho
Kubalulekile ukuqaphela ukuthi izinzuzo zezempilo ezahlukahlukene neziguquguqukayo ezihlobene nokusetshenziswa kwefayibha yokudla zidlulela ngale kwendima yazo empilweni yomuntu ngamunye, zingena endaweni ebanzi yempilo yomphakathi kanye nenhlalakahle.
Ngokubhekana nomthelela obalulekile nohlukahlukene we-fiber yokudla ezicini ezahlukene zempilo, kusukela ekulawulweni koshukela egazini kuya ekuvinjelweni kwezifo zenhliziyo, ukuphathwa kwesisindo, ukugaya ukudla, nokunye okuningi, abantu ngabanye kanye nemiphakathi bangaqala uhambo oluguqula impilo ephelele, eqhubekayo, nenempilo, ngokusekelwe ezinzuzweni eziningi nezixhumene ze-fiber yokudla.
Ngaphezu kwalokho, ngokusabalalisa nokwamukela imibono nezincomo ezibalulekile ezivela emithonjeni ehlonishwayo, njengeMayo Clinic kanye ne-Institute of Medicine e-USA, kanye nezinye izinhlangano zezempilo nezocwaningo ezidumile, abantu ngabanye kanye nochwepheshe bezempilo bangazihlomisa ngolwazi namathuluzi adingekayo ukuze benze izinqumo ezinolwazi nezinqumayo mayelana nokusetshenziswa kwefayibha ekudleni kanye nempilo yethu iyonke.
Ngokunaka isiqondiso nolwazi lwalezi zikhungo ezihlonishwayo, abantu ngabanye kanye nemiphakathi bangavula indlela eya esikhathini esizayo esicebile nge-fiber, enempilo, nenhlalakahle futhi bamukele amandla okuguqula i-fiber yokudla njengesisekelo sempilo ephilayo, esimeme, nechumayo.
Sifinyelele ngokushesha ubumbano ngokwabelana ngolwazi lokuvimbela ezinkundleni zokuxhumana mayelana nezinzuzo ze-fiber yokudla kwamathumbu, futhi ndawonye, saqinisekisa ukuthi imindeni, abangani, kanye nabantu abaningi banolwazi olufanele futhi bayazisa impilo yabo kanye nenhlalakahle yabo.
Ngisaqiniseka ukuthi imfihlo yezokwelapha ukuvimbela. Ngiyanibingelela ngemfudumalo, futhi kuze kube yisikhathi esizayo!
UDkt. Jorge Delgado, Udokotela Ohlinzayo. Izinzuzo ze-Dietary Fiber.
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