Sanibonani ngemfudumalo, bafowethu abasebenzisa i-inthanethi, futhi siyakwamukela kubhulogi yezempilo yokugaya ukudla. Ngaphandle kokuchitha isikhathi, ake siqonde ngqo ephuzwini sithole izimpawu zomdlavuza wesisu. Kuyisifo esibi futhi esingase sibulale, futhi kubalulekile ukwazi izimpawu zaso.
Kulo mhlahlandlela ophelele, sizoxoxa ngezimpawu ezivamile zomdlavuza wesisu "ezibhalwe ngabantu, ngenxa yabantu" nokuthi unganciphisa kanjani ingozi yakho ngezinyathelo zokuvimbela.
Uma uhlangabezana nanoma yiziphi izimpawu ezikhathazayo, qiniseka ukuthi uthintana nodokotela wakho ngohlelo lokunakekelwa kwempilo lukahulumeni noma oluzimele ukuze uthole ukuxilongwa nokwelashwa okufanele futhi okufika ngesikhathi.
Manje yisikhathi esifanele sokuphuza inkomishi yetiye eliluhlaza, i-antioxidant equkethe ne-neurostimulant yemvelo engu-100%, esiza ekufinyeleleni ukugxila okukhulu kwengqondo nokugcina ulwazi ukuze kuthuthukiswe umuntu , futhi esizonquma isimo sengqondo sokuthatha isinyathelo.
Lokhu kusho ukuthi ungavumeli kalula ukuzihlola kanye nokwelapha ngokwakho , okubambezela usizo lwezokwelapha futhi kukwenze kube esinye isibalo sobhubhane lomdlavuza wesisu. Manje ake siqale ngesihloko sokuphatha impilo yakho yokugaya ukudla!
Thola izimpawu zomdlavuza wesisu.
Umdlavuza wesisu yisifo esingabonakala ngezimpawu ezahlukahlukene. Kubalulekile ukuqaphela izimpawu ezifana nobuhlungu besisu obuqhubekayo, ukwehla kwesisindo okungachazeki, kanye nobunzima bokugwinya.
Ngaphezu kwalokho, umuzwa wokugcwala ngemva kokudla okuncane kanye nokushintsha kwesifiso sokudla kungaba uphawu. Ukutholwa kusenesikhathi kuyisihluthulelo sokwelashwa okuphumelelayo, ngakho-ke ukubonisana nodokotela ngesikhathi kubalulekile.
Izikhalazo ezivamile:
Umdlavuza wesisu, owaziwa nangokuthi umdlavuza wesisu , ungazibonakalisa ngezindlela ezahlukene zokungakhululeki, futhi ukuqaphela lezi zimpawu kubalulekile ekutholakaleni nasekulashweni kusenesikhathi.
Izinkomba ezivamile zezimila zesisu zifaka phakathi ubuhlungu besisu obuqhubekayo , ukwehla kwesisindo okungachazeki, ukungagayi kahle kokudla okuqhubekayo, kanye nomuzwa wokugcwala noma ukuqunjelwa , ngisho nangemva kokudla okuncane.
Kubalulekile ukuqaphela ukuthi nakuba lezi zimpawu zingaba uphawu lomdlavuza wesisu, zingabangelwa nezinye izimo ezingatheni kangako. Kodwa-ke, noma ubani obona lezi zimpawu kufanele abonane nodokotela ukuze ahlolwe kahle.
Ngaphezu kwalokho, abantu abanomdlavuza wesisu bangase babe nesicanucanu noma ukuhlanza njalo , kanye nokulahlekelwa yisifiso sokudla okubonakalayo. Ubunzima bokugwinya, okwaziwa nangokuthi i-dysphagia , kanye nomuzwa oshisayo esifubeni noma esiswini esingaphezulu, ovame ukubizwa ngokuthi isilungulela, kungaba yizimpawu zomdlavuza wesisu.
Lezi zifo zingaqhubeka futhi zibe zimbi kakhulu ngokuhamba kwesikhathi. Kubalulekile ukuthi abantu banake kakhulu noma yiziphi izinguquko emizimbeni yabo futhi bazise uchwepheshe wezempilo nganoma yiziphi izimpawu ezikhathazayo noma ezingavamile.
Ukuzizwa ugcwele kusenesikhathi
Ukugcwala kwasekuqaleni, okwaziwa nangokuthi ukugcwala kwangemva kokudla , kuwuphawu oluvamile lwasekuqaleni lomdlavuza wesisu . Abantu abanalesi sifo bavame ukuzizwa begcwele noma bevuvukele ngemva kokudla ukudla okuncane.
Lo muzwa ungenzeka ngokushesha ngemva kokuqala ukudla futhi ungase ungahlobene nobuningi bokudla okudliwayo. Nakuba kubalulekile ukuqaphela lesi sibonakaliso, kubalulekile ukukhumbula ukuthi singahlobene nezinye izinkinga zempilo futhi singahluka kuye ngesimo sakho sesisu.
Ngenxa yalokho, ngenxa yokuzizwa ugcwele, abanye abantu abanomdlavuza wesisu bangase babe nokungakhululeki okuncane kuya kokukhulu esiswini esingaphezulu , okungaba yinkinga eqhubekayo noma ephindaphindayo.
Lokhu kungakhululeki noma ubuhlungu kungaba umphumela womphumela wesimila esiswini noma ezithweni zokugaya ezizungezile. Kubalulekile ukungawunaki lo mpawu, ikakhulukazi uma ungapheli noma uba mubi ngokuhamba kwesikhathi , futhi uxhumane nochwepheshe wezempilo ukuze uthole ukuhlolwa okuphelele.
Ubuhlungu besisu
Ubuhlungu besisu, ikakhulukazi esiswini esingaphezulu, luwuphawu oluvamile lomdlavuza wesisu. Lobuhlungu bungasukela kobuncane kuya kobukhulu futhi bungaba buqamama noma buhlale buqamama.
Abantu abane-neoplasia yesisu bangase babe nobuhlungu obukhulu noma obuhlabayo esiswini , futhi ukungakhululeki kungase kuhambisane nomuzwa wokugcwala, ukuqunjelwa, noma ukungabi namandla okuvamile.
Nakuba ubuhlungu besisu bungabangelwa yizici ezahlukahlukene eziyisisekelo , kubalulekile ukwelapha noma yibuphi ubuhlungu obuqhubekayo noma obukhathazayo nodokotela, ikakhulukazi uma buhambisana nezinye izimpawu zomdlavuza wesisu.
Kwezinye izimo, ubuhlungu besisu obuhambisana nomdlavuza wesisu bungahlotshaniswa nokudla futhi bungathuthuka noma bube bubi kakhulu ngemva kokudla . Kubalulekile ukuthi abantu baqaphele izici ezithile kanye nesikhathi sobuhlungu, njengoba lolu lwazi lungaba usizo ekuxilongweni nasekwelapheni.
Ukuvakashela udokotela wakho wendawo ngenethiwekhi yezempilo yomphakathi noma yangasese , kuye ngokuthi ukuphi, ukuze uthole ukuhlolwa okuphelele kubalulekile ukuze kuxazululwe noma yiziphi izinkinga zempilo ezingase zibangele ubuhlungu, ezihambisana nobuthakathaka.
Ukuncipha kwesisindo okungachazeki
Ukwehla kwesisindo okungachazeki kuyisibonakaliso esibalulekile nesivame ukunganakwa somdlavuza wesisu . Abantu banganciphisa isisindo esiningi ngaphandle kokwenza noma yimuphi umzamo oqondile, futhi lokhu kwehla kwesisindo kungase kubangelwe ukungakwazi komzimba ukucubungula noma ukumunca izakhamzimba ekudleni kahle.
Nakuba ukwehla kwesisindo kuyinto evamile kwabaningi, kubalulekile ukunaka noma yikuphi ukushintsha kwesisindo okungachazeki noma okungahlosiwe bese ukubika kuchwepheshe wezempilo . Lesi sibonakaliso, ikakhulukazi uma sihambisana nezinye izinkomba zesimila esiswini, sidinga ukuhlolwa okuphelele kwezokwelapha ukuze kutholakale imbangela eyinhloko.
Ngakolunye uhlangothi, ukwehla kwesisindo okungachazeki kungahambisana nezinye izimpawu ezifana nobuthakathaka, ukukhathala, kanye nokwehla kwempilo okuvamile . Kubalulekile ukuthi abantu ababhekana nalezi zinguquko bahlolwe ngokucophelela kwezokwelapha ukuze kutholakale imbangela yokwehla kwesisindo futhi bakhe uhlelo lokwelashwa olufanele lokubhekana nanoma yiziphi izinkinga zezempilo ezingaba khona.
Isicanucanu noma ukuhlanza
Nakuba isicanucanu nokuhlanza kungeyona into ethinta umdlavuza wesisu futhi kungabangelwa yizici eziningi, abantu abanezimila zesisu bangase babe nesicanucanu nokuhlanza okuqhubekayo noma okuphindaphindiwe , ikakhulukazi ezigabeni eziphambili zesifo.
Lezi zimpawu zivame ukuphazamisa futhi zithinta kakhulu ikhwalithi yokuphila komuntu. Kubalulekile ukuxoxa ngalezi zimpawu nochwepheshe wezempilo ukuze kutholakale imbangela yazo eyisisekelo futhi kutholakale isiqondiso nokusekelwa kwezokwelapha okudingekayo.
Isicanucanu nokuhlanza nakho kungaba nomthelela kwezinye izinkinga ezifana nokuphelelwa amanzi emzimbeni, ukungalingani kwama-electrolyte, kanye nokuntuleka kokudla okunempilo . Ukuphathwa okufanele kwalezi zimpawu, kanye nohlelo lokwelashwa oluphelele, kungasiza ekuthuthukiseni inhlalakahle kanye nenduduzo yabantu abathola ukwelashwa komdlavuza wesisu.
Ochwepheshe bezokunakekelwa kwempilo kunethiwekhi yomphakathi noma yangasese banganikeza izindlela ezahlukahlukene zokusekela ukuze kuncishiswe isicanucanu nokuhlanza futhi kuthuthukiswe ikhwalithi yokuphila kwabantu abathintekile yilezi zimpawu.
Ukungagayeki kahle noma isisu esibuhlungu
Ukungagayi kahle ukudla , okwaziwa nangokuthi i-dyspepsia , kanye nokuphazamiseka kwesisu okuphindaphindiwe yizinto ezivamile abantu abanomdlavuza wesisu abangase bazibone. Zingabonakala njengokusha noma ukuququda esiswini, ukuqunjelwa , kanye nomuzwa wokugcwala oqhubekayo naphezu kokudla kancane.
Nakuba lezi zifo zingaba uphawu lwezinkinga ezahlukene zokugaya ukudla, kubalulekile ukwelapha ukungagayi kahle kokudla okungapheli noma okuphindaphindayo kanye nokungakhululeki esiswini nochwepheshe wezempilo ukuze kuhlolwe kahle.
Ngaphezu kwalokho, abantu abanezimila zesisu bangaqaphela ukuthi ukungagayi kahle ukudla kanye nokungakhululeki esiswini kuba yinto evamile futhi ebonakala ngokuhamba kwesikhathi. Lezi zifo zingahambisana nokulahlekelwa yisifiso sokudla, izinguquko emikhubeni yamathumbu, kanye nomuzwa ojwayelekile wokungaphatheki kahle.
Ukufuna usizo lwezokwelapha ngokushesha kanye nokusebenza eduze nochwepheshe wezempilo kungasiza ekuboneni imbangela eyinhloko yalezi zimpawu futhi kuthuthukiswe uhlelo lokwelapha olufanele ukusekela impilo yokugaya ukudla kanye nenhlalakahle iyonke.
Ukuphelelwa isifiso sokudla
Ukulahlekelwa yisifiso sokudla, kungakhathaliseki ukuthi kuyingxenye noma kuphelele, kungaba uphawu olubalulekile noluqhubekayo kubantu abanomdlavuza wesisu . Lokhu kungabangela ukwehla kwesisindo ngokushesha nangokungachazeki, ukuntuleka kokudla okunempilo, kanye nokwehla kwempilo kanye nenhlalakahle iyonke.
Ukulahlekelwa yisifiso sokudla kungahambisana nokusutha kwasekuqaleni, lapho abantu bezizwa besuthi futhi benelisekile ngemva kokudla ukudla okuncane kuphela, ngokungafani nokudla abakudlile esikhathini esifushane esedlule.
Kubalulekile ukuthi abantu ababhekene nalezi zimpawu baxhumane nochwepheshe wezempilo ukuze babhekane nanoma yiziphi izinkinga futhi bahlolwe ngokuphelele ukuze kutholakale imbangela eyinhloko kanye namasu okwelapha afanele.
Ochwepheshe bezokunakekelwa kwempilo banganikeza izindlela ezenzelwe wena zokusekela nokuthuthukisa isifiso sokudla, njengokushintsha ukudla, ukwesekwa kokudla okunempilo, kanye nokungenelela ekwelapheni izimpawu.
Ukubhekana nokulahlekelwa yisifiso sokudla njengengxenye yohlelo oluphelele lokwelapha umdlavuza wesisu kubalulekile ukusekela impilo yonke kanye nenhlalakahle yabantu abathola ukwelashwa kanye nokwenza ngcono isimo sabo sokudla kanye nekhwalithi yokuphila.
Ukugwinya ubunzima
I-Dysphagia , noma ubunzima bokugwinya, ingaba uphawu olubalulekile noluya luba lubi kakhulu kubantu abanezimila zesisu, ikakhulukazi njengoba lesi sifo siqhubeka.
Kungabonakala njengomzwelo wokudla okubhajwe emphinjeni noma esifubeni , ukugwinya isikhathi eside noma okunzima, kanye nengozi eyengeziwe yokuminyana noma ukufutha ukudla futhi kube yimbangela yokufutha kwe-bronchoaspiration.
Lezi zinkinga zingathinta kakhulu ikhono lomuntu lokugcina ukudla okunomsoco okwanele kanye nokuntuleka kwamanzi emzimbeni futhi zibangele ukwehla kwempilo kanye nenhlalakahle iyonke.
Kubalulekile ukubhekana nanoma yiziphi izinkinga zokugwinya nochwepheshe wezempilo ukuze kutholakale imbangela eyinhloko futhi kuthuthukiswe amasu afanele okukhuthaza ukugwinya okuphephile nokuphumelelayo.
Ochwepheshe bezempilo, okuhlanganisa nabelaphi bezinkulumo kanye nochwepheshe bezokudla, bangabambisana nabantu abane-dysphagia ukuze basebenzise izivivinyo zokugwinya ezilungisiwe , izinguquko zokudla, kanye namasu okusekela athuthukisa ukudla kwabo okunomsoco futhi aqinisekise ukugwinya okuphephile nokukhululekile.
Kwezinye izimo, ukungenelela kwezokwelapha noma kokuhlinzwa kunganconywa futhi ukuze kulungiswe imbangela eyisisekelo ye-dysphagia futhi kuthuthukiswe ukusebenza komuntu kokugwinya kanye nekhwalithi yokuphila.
Umswakama
Isishiso senhliziyo, esibonakala ngokushisa noma ukungakhululeki esifubeni noma esiswini esingaphezulu , kungaba uphawu oluvame futhi oluphindaphindayo kubantu abanomdlavuza wesisu.
Nakuba isilungulela esibuhlungu ngezikhathi ezithile siyinkinga ebanzi futhi singase sihlotshaniswe nezici zokudla noma zendlela yokuphila , isilungulela esibuhlungu esiqhubekayo noma esibi kakhulu, ikakhulukazi uma sihambisana nezinye izimpawu zomdlavuza wesisu, kufanele sihlolwe ngokushesha nguchwepheshe wezempilo.
Lokhu kungasiza ekuboneni imbangela eyinhloko yesilungulela futhi kuthuthukiswe uhlelo lokwelapha olufanele lokuqeda ukungakhululeki nokusekela impilo yokugaya ukudla iyonke, njengesisekelo sokululama kwakho.
Ngaphezu kwalokho, ukubhekana nesilungulela kanye nezifo ezihlobene kubalulekile ukuvimbela izinkinga ezingaba khona nokuthuthukisa induduzo nenhlalakahle yomuntu . Ochwepheshe bezempilo banganikeza isiqondiso ngokushintsha indlela yokuphila, imikhuba yokudla, kanye, uma kudingeka, ukungenelela kwezokwelapha ukwelapha isilungulela nokunciphisa umthelela waso ezingeni lempilo yomuntu.
Ukuxhumana okuvulekile nochwepheshe bezempilo ezibhedlela noma emitholampilo kungasiza ekuxazululeni noma yiziphi izinkinga ezihlobene nesilungulela futhi kuqondise ukuthuthukiswa kwendlela ephumelelayo yokwelapha nokuphatha.
Izinsizakusebenza eziphelele kanye nokusekelwa
Kubantu ngabanye kanye nabathandekayo babo abathintekile umdlavuza wesisu, ukufinyelela izinsiza eziphelele kanye nokusekelwa okuthembekile kubalulekile ekunqobeni izinselele zalesi sifo.
Kusukela ekutholeni ulwazi oluningiliziwe ngalesi sifo kuya ekutholeni isiqondiso mayelana nezinketho zokwelapha kanye nokufinyelela izinsizakalo zokusekela, ukuba nenethiwekhi yokusekela eqinile kubalulekile.
Izinhlangano kanye nabahlinzeki bezempilo abangochwepheshe ekunakekelweni kwabantu abanomdlavuza wesisu banganikeza izinsiza eziningi, njengezinto zemfundo, amaqembu okusekela, izinsizakalo zokweluleka, kanye nezinhlelo zosizo lwezezimali ukuze kuhlangatshezwane nezidingo ezahlukene zeziguli kanye nemindeni yazo.
Ngaphezu kwalokho, ukuxhumana nabantu abaye baba nokuhlangenwe nakho okufanayo nokuhlanganyela emicimbini nasemisebenzini yomphakathi kunganikeza ukwesekwa okubalulekile ngokomzwelo nangokwenhlalo. Lokhu kungasiza abantu ngabanye kanye nemindeni yabo bazizwe benamandla, benolwazi, futhi bexhumene phakathi nohambo lomdlavuza.
Ngakolunye uhlangothi, ochwepheshe bezempilo, okuhlanganisa abahlengikazi be-oncology, abasebenzi bezenhlalakahle, kanye nochwepheshe bezempilo yengqondo , badlala indima ebalulekile ekuhlinzekeni ukwesekwa kanye nesiqondiso somuntu siqu kubantu abathintekile umdlavuza wesisu, benakekela izidingo zabo ezihlukile zomzimba, ngokomzwelo, kanye nezingokoqobo.
Kubalulekile ukuthi abantu bahlole futhi basebenzise izinsiza zokusekela ezitholakalayo kanye nezinsizakalo ukuze bathuthukise ukuqonda kwabo ngalesi sifo, bahlanganyele ngenkuthalo ekwelashweni nasekuzinakekeleni , futhi bakhuthaze inhlalakahle yabo iyonke kanye nekhwalithi yokuphila.
Ngokusebenzisa usizo oluphelele kanye nesiqondiso esinikezwa ochwepheshe bezempilo kanye nezinhlangano ezigunyaziwe, abantu bangabhekana nezici ezahlukene zezimila zesisu ngokuzethemba okukhulu nokuqina, futhi bathole ukwesekwa okudingekayo ukuze bahlangabezane nezidingo zabo kanye nezintandokazi zabo.
Ukuba nolwazi oluphelele mayelana nokungakhululeki komdlavuza wesisu nokuthola ukunakekelwa kwezokwelapha okufanele kanye nokusekelwa kuyizinyathelo ezibalulekile ekubhekaneni nezinselele ezibangelwa yilesi sifo.
Ngokuxoxa nochwepheshe wezempilo nganoma yiziphi izimpawu ezikhathazayo, abantu bangakwazi ukuhlolwa ngesikhathi esifanele futhi, uma kudingeka, baqale ukwelashwa okufanele ukuze baphathe lesi simo ngempumelelo.
Ngaphezu kwalokho, ukufuna imithombo yolwazi ethembekile nokuxhumana nenethiwekhi yokusekela kunganikeza abantu ngabanye kanye nemindeni yabo ulwazi, usizo, kanye nesikhuthazo esidingekayo ukuze babhekane nomthelela womdlavuza wesisu futhi basebenzele ekufinyeleleni impilo nenhlalakahle engcono kakhulu.
Isiphetho
Ngamafuphi, umdlavuza wesisu uvame ukuba yisifo esibi kakhulu futhi esingaba yingozi . Kubalulekile ukuqaphela izimpawu ezivamile, njengobunzima bokugwinya, ubuhlungu besisu, kanye nokwehla kwesisindo, kanye nezici eziyingozi, njenge-acid reflux engapheli kanye nokubhema.
Khumbula ukudla ukudla okunempilo, ugweme ukubhema, futhi uhlolwe njalo uma unomlando womndeni womdlavuza wesisu. Uma uhlangabezana nanoma yiziphi izimpawu ezikukhathazayo, xhumana nodokotela wakho ukuze uthole ukuxilongwa okufanele kanye nezinketho zokwelapha.
UDkt. Jorge Delgado, Udokotela Ohlinzayo. Thola Izimpawu Zomdlavuza Wesisu.