Sawubona, msebenzisi we-inthanethi, ovela eqenjini elisemuva kwe-Digestive Health Blog. Siyakwamukela engxoxweni yethu ngobuhlungu besisu obukhulu, into evamile enezimbangela nezimpawu eziningi ezingaba khona. Kwezinye izimo, kungadinga ukunakekelwa kwezokwelapha okusheshayo.
Lesi sihloko sizoxoxa ngezimbangela ezivame kakhulu , izimpawu, kanye nokwelashwa okuphumelelayo kobuhlungu besisu obubukhali — okubhalwe ngabantu, kubantu . Ukuqonda lezi zici kungasiza ekuvimbeleni izigameko zesikhathi esizayo futhi kunciphise ukungakhululeki.
Lesi yisikhathi esifanele sokuphefumula ngokujulile bese ubamba imizuzwana emi-4, bese uqhubeka nokukhipha umoya kancane . Phinda lo msebenzi izikhathi ezi-4, futhi ngale ndlela sinikeza umthombo wamandla ongcono kakhulu kuma-neurons ethu ngokufaka umoya-mpilo ezingxenyeni ezingaphakathi zobuchopho. Ukugxila nokumuncwa kolwazi lwezempilo ukuze umuntu athuthuke kuqinisekisiwe.
Lokhu kuphefumula okujulile kufeza futhi kugcina isimo sengqondo sokuzihlola okubi noma okubi nakakhulu, ukuzelapha , okuholela ekuchithweni kwesikhathi ekuvakasheni okuphuthumayo kwendawo noma emadolobheni , ngohlelo lwezempilo lomphakathi noma oluzimele, ngokwesikhundla sakho sendawo yomhlaba wonke, futhi kungabi nje enye inombolo ngenxa yezinkinga ezinkulu ezivela ebuhlungwini besisu obungazelelwe.
Ake siqhubeke... ukuze sithole ulwazi olunembile nolufika ngesikhathi mayelana nempilo yokugaya ukudla!
Ubuhlungu Besisu Obubukhali.
Ubuhlungu obukhulu besisu buwuphawu oluvamile olungabangela ukukhathazeka nokungakhululeki kulabo ababhekana nakho. Lolu hlobo lobuhlungu lungabangelwa yizimo ezahlukahlukene, kusukela ezinkingeni zokugaya ukudla kuya ezifweni.
Kubalulekile ukunaka izimpawu ezihambisanayo bese ucela iseluleko sezokwelapha uma ubuhlungu buqhubeka. Ukuqonda izimbangela ezingaba khona kanye nokwelashwa kungakusiza ukuthi uphathe kangcono lokhu kungakhululeki futhi kukhuthaze impilo yokugaya ukudla efanele.
Izimbangela Ezivamile:
Ubuhlungu obukhulu besisu bungabangelwa yizici eziningi, kusukela kobuncane kuya kobunzima. Esinye sezimbangela ezivame kakhulu yi -gastroenteritis , ukuvuvukala kwesisu namathumbu okuvame ukubangelwa ukutheleleka ngegciwane noma amagciwane.
Ngaphezu kwalokho, izimo ezifana ne -gastritis , okuwukuvuvukala kolwelwesi lwesisu, kanye nezilonda zesisu , okuyizilonda ezivulekile ezikhula olwelwesini lwangaphakathi lwesisu noma lwe-duodenum, nazo zingabangela ubuhlungu obukhulu besisu.
Ngaphezu kwalokho, izinkinga ezifana namatshe enyongo noma amatshe ezinso , okuyizinsalela eziqinile ezakha inyongo noma izinso, kanye ne-appendicitis, okuwukuvuvukala kwe-appendix, yizona ezaziwayo ezibangela ubuhlungu obukhulu besisu.
Ngakolunye uhlangothi, kwabanye abantu, ukungakhululeki kungase kubangelwe yisifo se-gastroesophageal reflux (GERD) noma ukuvaleka kwamathumbu , okungaholela ebuhlungwini obungazelelwe nobunzima.
Esinye isizathu esingaba khona sobuhlungu besisu yi-pancreatitis, noma ukuvuvukala kwe-pancreas, okungabangelwa amatshe enyongo , ukuphuza utshwala njalo nokweqile, kanye nemithi ethile.
Futhi, kwabesifazane , izimo ezifana nama-cyst esibelethweni, i-endometriosis, noma izinkinga zokukhulelwa, okuhlanganisa ukukhulelwa kwesisu noma ukuphuphuma kwesisu, zingabangela ubuhlungu obukhulu nobungapheli besisu.
Kubalulekile ukuqaphela ukuthi, nakuba izizathu ezishiwo zivamile, kunezinye izimo eziningi, ukutheleleka, kanye nokulimala okungabangela ubuhlungu obukhulu besisu , futhi kubalulekile ukufuna usizo lwezokwelapha ngenethiwekhi yezempilo yomphakathi noma yangasese ukuze kutholakale futhi kuxazululwe imbangela ethile esimweni ngasinye.
Izimpawu
Ngokuphathelene nokungakhululeki okuhambisana nobuhlungu besisu, kungahlukahluka kakhulu kuye ngokuthi imbangela iyini. Ngaphezu kobuhlungu besisu obuvamile, abantu bangase babe nezinkinga zokugaya ukudla ezifana nokucanuzela kwenhliziyo nokuhlanza, ukuqunjelwa, ukulahlekelwa yisifiso sokudla, kanye nezinguquko emikhubeni yamathumbu, okuhlanganisa uhudo noma ukuqunjelwa.
Abanye abantu bangase babe nezifo ezifana ne -acid reflux , okungabangela ukugabha kanye nokunambitheka okumuncu emlonyeni , kanye nobunzima bokugwinya kanye nomuzwa oqhubekayo wokugcwala.
Ngakolunye uhlangothi, izimo ezithile zingaholela ezimpawini ezingathi sína njengomkhuhlane, ukubanda, ukwehla kwesisindo okungachazeki, kanye nokuba khona kwegazi ekuhlanzeni noma endle.
Ukuhlanganiswa kwezimpawu ezitholakalayo kuvame ukunikeza ulwazi olubalulekile kubahlinzeki bezempilo ekunqumeni imbangela eyisisekelo yobuhlungu besisu, kugcizelelwe ukubaluleka kokunaka zonke izimpawu ezihambisana nalokhu.
Kunini Lapho Kufanele Ufune Ukunakekelwa Kwezokwelapha?
Kubalulekile ukufuna usizo lwezokwelapha ngokushesha uma uzwa ubuhlungu besisu obungazelelwe nobunzima, ikakhulukazi uma ubuhlungu buqhubeka njalo futhi buhambisana nezimpawu ezengeziwe ezifana nomkhuhlane, ukuphelelwa amanzi emzimbeni, ukungakwazi ukuhamba kwamathumbu, noma ubuhlungu lapho uchama.
Ngokufanayo, uma unesisu esithambile noma esivuvukile, noma uma ubuhlungu buqhubeka isikhathi eside , kubalulekile ukubonisana nochwepheshe wezempilo ngokushesha.
Ngaphezu kwalokho, kubantu abanomlando wezinkinga zesisu ababhekana nokwanda kwezimpawu zabo ezivamile ngokuzumayo, ukufuna usizo lwezokwelapha ngokushesha kubaluleke kakhulu.
Uma unokungabaza ngobunzima noma izimbangela ezingaba khona zobuhlungu besisu, kungcono ngaso sonke isikhathi ukuthatha izinyathelo zokuphepha nokubonisana nomhlinzeki wezempilo ngokushesha.
Ukuhlolwa Kokuxilonga
Lapho befuna ukuxilongwa kobuhlungu besisu obungazelelwe, abahlinzeki bezempilo bangase basebenzise izindlela eziningana zokuxilonga ukuze bathole imbangela eyinhloko.
Lokhu kungafaka phakathi ukuhlolwa ngokomzimba ukuhlola ukuqina, ukuvuvukala, noma ukuqina okungajwayelekile esiswini, kanye nokuhlolwa kwegazi nomchamo ukuhlola izimpawu zokutheleleka, ukuvuvukala, noma umonakalo wesitho somzimba.
Ngaphezu kwalokho, ukuhlolwa kwezithombe ezifana ne-X-ray, i-ultrasound, i-computed tomography (CT) scans, kanye ne-magnetic resonance imaging (MRI) kungasetshenziswa ukuthola izithombe ezinemininingwane yezitho zesisu nokubona noma yikuphi ukukhubazeka noma izinkinga.
Kwezinye izimo, i-endoscopy inganconywa ukuhlola umphimbo, isisu, kanye nengxenye engenhla yamathumbu amancane , kanti kwezinye izimo, ukuhlinzwa kokuhlola kungadingeka ukuze kubonwe ngqo futhi kuhlolwe izakhiwo zangaphakathi zesisu.
Ngokusebenzisa indlela ebanzi ehlanganisa lezi zindlela ezahlukene zokuxilonga, abahlinzeki bezempilo bangasebenza ukuthola imbangela yobuhlungu besisu obubukhali ngokunembile, okwenza kube lula ukuqaliswa kohlelo lokwelapha olusebenzayo.
Ukwelashwa Okunconyiwe
Ukwelashwa kobuhlungu besisu obukhulu kuncike embangela eyinhloko, etholakala ngokuhlolwa okuphelele kwezokwelapha. Ezimweni lapho ubuhlungu bubangelwa ukutheleleka, njenge-gastroenteritis , ukwelashwa kungase kuhilele imithi yokulwa namagciwane noma ama-antibiotic, kanye nezinyathelo zokuqeda izimpawu ezihambisanayo.
Uma ubuhlungu besisu buhlotshaniswa nezimo ezifana ne -gastritis noma izilonda ze-peptic , imithi ingase inikezwe ukunciphisa ukukhiqizwa kwe-asidi, ama-antibiotic okuqeda ukutheleleka kwe-H. pylori , kanye nemithi yokuvikela isisu ukukhuthaza ukuphulukiswa nokunciphisa ukungakhululeki.
Ngakolunye uhlangothi, ezimweni ezihilela amatshe enyongo noma amatshe ezinso, njenge- appendicitis emadodeni anezinkinga zayo ezihlukahlukene , ukungenelela kokuhlinzwa kungadingeka ukuze kususwe izithiyo noma izitho ezivuvukele, ngaleyo ndlela kuxazululwe umthombo wobuhlungu.
Ezimweni lapho ubuhlungu besisu bubangelwa izifo ezingamahlalakhona ezifana nesifo se-gastroesophageal reflux noma i-GERD , i-irritable bowel syndrome (IBS) noma isifo samathumbu esivuvukalayo (IBD), ukwelashwa kungafaka izindlela zokuphatha isikhathi eside, okuhlanganisa ukusetshenziswa kwemithi ethile, ukuguqulwa kokudla nendlela yokuphila, kanye namasu okunciphisa ukucindezeleka.
Ngaphezu kwalokho, kubantu abanobuhlungu besisu obungapheli futhi obungachazeki, izindlela zokwelapha ezifana nokwelashwa kokuziphatha kwengqondo , i-acupuncture, kanye nokukhuthaza imizwa kungacatshangelwa ukusiza ukuphatha ukungakhululeki nokuthuthukisa ikhwalithi yokuphila iyonke.
Uhlelo lokwelapha oluqondene nomuntu siqu noluqondiswe ngqo olusungulwe ngokubambisana nomhlinzeki wezempilo luhlose ukubhekana nembangela ethile yobuhlungu besisu nokuqeda ngempumelelo izimpawu ezihlobene nalo kumuntu ngamunye.
Imithi
Imithi esetshenziswa ukuphatha ubuhlungu besisu obungazelelwe ingahluka kuye ngembangela eyinhloko kanye nezimpawu eziyinhloko. Isibonelo, ezimweni zezinkinga ezihlobene ne-asidi njenge-GERD noma izilonda ze-peptic, ama-proton pump inhibitors (PPIs), ama-H2 receptor antagonists emithanjeni, kanye nama-antacid omlomo anganikezwa ukunciphisa ukukhiqizwa kwe-asidi yesisu nokukhuthaza ukuphulukiswa kolwelwesi lwesisu.
Ngakolunye uhlangothi, kubantu abane -irritable bowel syndrome (IBS) noma isifo samathumbu esivuvukalayo (IBD), imithi ethile efana ne-antispasmodics, imithi yokulwa nohudo, kanye nama-anti-inflammatory agents angasetshenziswa ukulawula izimpawu nokuthuthukisa ukusebenza kwamathumbu.
Izinguquko Ekudleni Nasendleleni Yokuphila
Ukwenza izinguquko ekudleni nasendleleni yokuphila kungadlala indima ebalulekile ekuphatheni nasekuvimbeleni ubuhlungu besisu obuphindaphindayo. Kubantu abanezimo ezifana ne-GERD , ukwamukela ukudla okugwema ukudla okubangela ukucindezeleka, ukuphakamisa ikhanda lombhede ngenkathi ulele, kanye nokuzijwayeza amasu okunciphisa ukucindezeleka kungasiza ekunciphiseni i-acid reflux futhi kunciphise izimpawu ezihambisanayo.
Ngokufanayo, kubantu abane -irritable bowel syndrome , ukwandisa ukudla okune-fiber, ukuhlala unamanzi emzimbeni, kanye nokuhlonza nokugwema izimbangela zokudla kungasiza ekulawuleni izimpawu futhi kukhuthaze ukugaya njalo.
Ngaphezu kwalokho, ukufaka ukuzivocavoca njalo, ukulala ngokwanele, kanye nokusebenzisa amasu okulawula ukucindezeleka kungasiza empilweni yesisu iyonke futhi kunciphise amathuba okuzwa ubuhlungu besisu obuphindaphindayo.
Izinqubo Zokuhlinzwa
Ezimweni lapho ubuhlungu besisu bubangelwa yizimo ezifana namatshe enyongo, i-appendicitis, noma isifo esibi kakhulu se-gastroesophageal reflux esingaphenduli ezindleleni zokugcina, ukungenelela kokuhlinzwa kungadingeka.
Izinqubo ezifana ne -cholecystectomy yokususa inyongo, i-appendectomy yokususa i-appendix evuvukele, noma i-fundoplication yokwelapha i-reflux ye-gastroesophageal ebukhali zingase zinconywe ukuze kuxazululwe izinkinga eziyisisekelo zomzimba noma zesakhiwo ezibangela ubuhlungu besisu.
Lezi zinqubo zokuhlinzwa zihlose ukuxazulula imbangela ethile yobuhlungu nokuvimbela ukuphinda kwabo, ngaleyo ndlela kuhlinzeke impumuzo yesikhathi eside kanye nekhwalithi engcono yokuphila kulabo abathintekile; ngakho-ke, xhumana nethimba lakho lezokwelapha elithembekile mayelana nalolu daba.
Indlela Yokuvimbela
Ukuvimbela ubuhlungu besisu obuphuthumayo kuvame ukuhilela ukubhekana nezici noma izimo ezithile ezibangela ukwenzeka kwaso. Lokhu kungafaka phakathi ukudla okunempilo nokunomsoco, ukugwema utshwala nokubhema ngokweqile, kanye nokugcina isisindo somzimba esinempilo.
Ngakolunye uhlangothi, ukuzijwayeza ukuhlanzeka kokudla okuhle, ukuhlala unamanzi emzimbeni, nokuqinisekisa ukuthi uvivinya umzimba njalo kungasiza ekunciphiseni ingozi yokutheleleka kwamathumbu futhi kukhuthaze impilo yamathumbu iyonke.
Ngaphezu kwalokho, kubantu abanezimo ezaziwayo zokugaya ukudla, ukunamathela emithini yokwelashwa enqunyiwe, ukuya emihlanganweni yezokwelapha njalo, kanye nokulawula ukucindezeleka nokukhathazeka ngendlela ephumelelayo kungasiza ekuvimbeleni ukuqala kobuhlungu obukhulu besisu futhi kunciphise umthelela wabo empilweni yansuku zonke.
Isiphetho
Okokugcina, kubalulekile ukufuna usizo lwezokwelapha uma uzwa ubuhlungu besisu obungazelelwe noma obukhulu , njengoba kungaba uphawu lwesimo esibucayi esiyisisekelo.
Izimbangela ezivamile zobuhlungu besisu zifaka phakathi izifo kanye nezimo ezingamahlalakhona, kanti ukwelashwa okuphumelelayo kuhlanganisa imithi, izinguquko zendlela yokuphila, kanye nokuhlinzwa ngezinye izikhathi.
Izinyathelo zokuvimbela, njengokugcina ukudla okunempilo nokufuna usizo lwezokwelapha ngokushesha ngenxa yobuhlungu obuqhubekayo, zingasiza futhi ekunciphiseni ingozi yobuhlungu besisu.
Manje sekuyisikhathi sokwabelana ngalolu lwazi oluthakazelisayo ezinkundleni zokuxhumana, futhi siyabonga ngokuphawula kwakho kubhulogi. Siyaqhubeka nomsebenzi wethu wokusiza abantu endaweni nasemhlabeni jikelele. Kuze kube yisibuyekezo esilandelayo sempilo yokugaya ukudla!
UDkt. Jorge Delgado, Udokotela Ohlinzayo. Ubuhlungu Besisu Obubukhali.