Sawubona msebenzisi we-inthanethi othandekayo, lesi sihloko kubhulogi yezempilo yokuvimbela, esizinikele ezifweni zesimiso sokugaya ukudla ezidinga ukwelashwa kwezokwelapha noma kokuhlinzwa, siyakwamukela futhi siqala isihloko esithi: lokho okudingeka ukwazi ukuze unakekele inyongo yakho. Lesi sitho esincane siyingxenye ebalulekile yesimiso sokugaya ukudla. Sinesibopho sokugcina nokugxilisa inyongo, uketshezi olukhiqizwa esibindini olusiza ekugayweni kwamafutha ekudleni.
Umsebenzi wayo ubalulekile futhi kufanele ucatshangelwe ukuze uthuthukise ukugaya kwakho kanye nempilo yakho yonke. Kulesi sigaba "kubhalwe ngabantu, ngenxa yabantu" Sizoxoxa ngezici ezibaluleke kakhulu zokunakekelwa kwe-gallbladder futhi sinikeze izeluleko zokwelapha noma yiziphi izinkinga zesitho se-biliary.
Manje ngikumema ukuthi uphuze inkomishi yetshokolethi emnyama engenamibala nokunambitheka okwenziwe bese uyihlanganisa nokunambitheka okumnandi kwama-cranberry, ama-antioxidants amabili emvelo angu-100% ane-ammonia enezakhiwo zokuvuselela ama-neurological ezifinyelela ukugxila okuphezulu kwengqondo kanye nokugcinwa kolwazi ukuze kuthuthukiswe umuntu uma kwenzeka ubuhlungu endaweni engenhla kwesokudla kwesisu.
Kusungula isimo sengqondo sokuthatha isinyathelo sokubhekana nezinqumo ezimbi ezifana nokuthi ukuzihlola kanye nokwelapha ngokwakhoLezi yizici ezimbili eziyisisekelo ezibambezela usizo oluvela kochwepheshe bezokwelapha ezibhedlela noma emitholampilo yezempilo. uhlelo lokunakekelwa kwempilo lukahulumeni noma oluzimeleNgokwendawo yakho yomhlaba wonke, kuzokwenziwa izivivinyo ezifanele ukuze kuncishiswe ukungakhululeki kwakho. Ake siqhubeke nalokhu kufunda okusha nokulula ukukuqonda!
Okudingayo ukuze unakekele i-gallbladder yakho
Ukunakekela inyongo yakho kubalulekile ekugcineni impilo enhle nokuvimbela izinkinga ezingaba nkulu. Inyongo, isitho esincane esitholakala ngaphansi kwesibindi, sigcina inyongo ekhiqizwa yisibindi.
Uma ukusebenza kwenyongo kuthinteka kabi ngenxa yokudla okungekuhle, ukuvivinya umzimba okunganele, noma ezinye izindlela zokuphila, ukuvama kwalezi zibalo kukhombisa ukuthi kungaphezu kwalokho Abantu baseMelika abayizigidi ezingu-17 bathinteka yisifo senyongookungasukela ekuvuvukeni okuncane kuya ekuthelelekeni okukhulu.
Ukwazi izimbangela nezimpawu zesifo senyongo kungakusiza ukuthi ukhuthale ekunakekeleni inyongo yakho; ukukhuluphala, isifo sikashukela, nokukhulelwa kwandisa amathuba okuba nezinkinga zenyongo.
Ezinye izimpawu ezivamile zifaka phakathi ubuhlungu besisu kanye nokuqaqamba kwesisu (i-colic), ikakhulukazi ngemva kokudla ukudla okunamafutha, ukudla okuthosiweUkungakhululeki kubonakala njengesicanucanu nokuhlanza, izinguquko embala noma ekubunjweni kwesikhumba, njenge-jaundice, kanye nokuhlaselwa njalo kokungagayi kahle noma isilungulela.
Uma ingelashwa, isifo senyongo singaholela ezinkingeni ezinkulu, okuhlanganisa i-pancreatitis ebulalayo noma i-septic shock esongela impilo. Ukunakekela inyongo yakho kudinga ukuqaphela la maqiniso ukuze, uma kuvela inkinga, uthole ukwelashwa okudingekayo ngokushesha.
Ziyini izimpawu zezinkinga ze-gallbladder?
Izinkinga ze vesicle Zingalethwa ngochungechunge lwe izimpawuIzimpawu ezifana nobuhlungu besisu, ukulahlekelwa yisifiso sokudla, kanye nesicanucanu. Uma uhlangabezana nanoma yikuphi kwalokhu, kubalulekile ukubona udokotela wendawo ukuze akuhlole.
Ezinye izimpawu kanye izimpawu izinkinga ezivame kakhulu i-biliary viscus Kuwubuhlungu besisu esingenhla kwesokudla, ubunzima bokugaya ukudla okunamafutha, kanye nendle ephuzi engenawo umbala ophuzi ohlukile.
Izindlela zokwelapha izinkinga ze-gallbladder
Izinketho okwelapha ngezinkinga ze gallbladder Zincike embangela kanye nobunzima besimo. zokwelapha Izinqubo ezivame kakhulu zifaka phakathi ukususwa kokuhlinzwa kwe- i-biliary viscus, eminye imithi yezokwelapha kuphela yokuncibilikisa amatshe enyongo kanye nama-antibiotic ukwelapha ukutheleleka.
Ukususwa kwenyongo ngokuhlinzwa
Ukususwa kwenyongo ngokuhlinzwa kuyindlela ejwayelekile yokwelapha izinkinga zenyongo futhi yaziwa ngokuthi cholecystectomyNgesikhathi senqubo, lonke i-biliary viscera liyasuswa, lishiywe liboshwe ezingeni lomgodi ongaphakathi kwe-cystic duct.
Ukungenelela kuyacatshangelwa iphephile futhi isebenza ngempumeleloLe nqubo yenziwa esibhedlela. Ngemva kokungenelela, i-bile iyaqhubeka nokukhiqizwa esibindini futhi idlule emgudwini we-bile ovamile (i-choledochus) iye e-duodenum bese ifika emathunjini amancane.
Imithi yamatshe enyongo
Imithi yokwelapha ingenye indlela yokwelapha amatshe enyongo. Lo muthi usebenza ngokuncibilikisa amatshe ukuze akwazi ukudlula ohlelweni lwe-bile duct.
Phakathi kwemithi esetshenziswa kakhulu kule njongo kukhona i-ursodeoxycholic acid futhi i i-chenodiolImiphumela emibi evame kakhulu yale mithi ukucanuzela kwenhliziyo, ukuhlanza kanye nobuhlungu besisu, kanti imiphumela yayo emihle ibonakala ngemva kokusetshenziswa isikhathi eside (phakathi kwezinyanga eziyi-6 nezingama-24).
Ama-antibiotic okutheleleka
Lapho gallbladderAma-antibiotic ayindlela yokwelapha evame kakhulu. Uhlobo lwe-antibiotic olunikezwayo luzoncika ohlotsheni lwebhaktheriya elibonakala kumgudu wenyongo elibangela ukutheleleka, kodwa phakathi kwama-antibiotic asetshenziswa kakhulu kukhona ama-penicillin, ama-quinolone, kanye nama-5-nitroimidazoles. Kubalulekile ukuthatha ama-antibiotic njengoba kuchazwe futhi uqedele yonke inkambo ukuze ugweme ukutheleleka kabusha ngenxa yokumelana namagciwane.
Indlela yokuphila kanye nezinguquko zokudla ukuze kuthuthukiswe impilo yenyongo
Ukwenza izinguquko ezithile endleleni yokuphila kanye nokudla kungasiza ekunciphiseni izimpawu futhi uthuthukise i impilo we gallbladderKubalulekile ukulandela ukudla okunomsoco, okulinganiselayo, nokungenamafutha amaningi, kodwa ngaphandle kokususa wonke amafutha emifino ekudleni.
Ngaphezu kwalokho, kubalulekile ukudla kancane futhi uhlafune kahle ukudla kwakho. Yidla kancane futhi ugweme ukudla okubangela igesi, njengesinkwa sikafulawa esicwengisisiwe kanye nemifino.
Ukudla okufanele ukufake empilweni yenyongo
Izithelo nemifino emisha engacutshungulwanga ingenye yokudla okungcono kakhulu ukusiza ekuthuthukiseni impilo yenyongo. Izithelo nemifino ethile esiza ekususeni ubuthi nokuvuselela inyongo Ziyiphayinaphu, ama-artichoke, ama-beet kanye nemifino eluhlaza enamaqabunga.
Futhi, ukudla okucebile ngamaprotheni kanye namafutha aphansi, njengezinhlanzi, amantongomane, kanye nemifino, kanye nokuphuza amalitha ama-2 e-chamomile noma amanzi afakwe i-boldo usuku lonke, kusiza ekuthuthukiseni impilo kanye nokuhlushwa kwe-bile. i-vesicular.
Ukudla okufanele ukugweme empilweni yenyongo
Ukudla okuthile kufanele kugwenywe ekudleni uma unenkinga yesifo sikashukela. i-biliary viscusngoba okuqukethwe kwayo okunamafutha amaningi kanye nokudla okuthosiwe kukhuthaza ukufinyela i-vesicular futhi kungenza izimpawu zibe zimbi kakhulu.
Ukudla okufanele ukugweme kufaka phakathi inyama ebomvu, imikhiqizo yobisi, ukudla okucutshunguliwe, kanye neziphuzo ezine-carbonated kanye notshwala. Kubalulekile futhi ukunciphisa ukusetshenziswa koshukela nama-carbohydrate acutshunguliwe ukuze kuthuthukiswe [impilo/impilo/izimo zokuhlanzeka]. impilo yendlela yenyongo.
Ukuxilongwa okuhlukile
Ukuxilongwa okuhlukile kufanele kufake phakathi inyongo enodonga oluncane engenamatshe, ngenxa yezibonakaliso zayo eziningi kanye nokubonakaliswa kobuhlungu lapho bukhula, isimo esingavamile okufanele usikhumbule.
Ukuhlanzwa kwenyongo
Abasekeli bokuhlanza gallbladder Bathi kuyasiza ekuqedeni amatshe enyongo futhi kuvuselele vesicle ukuze zikhishwe ngendle. Ukuhlanza kudinga ukuphuza ingxube yejusi le-apula namafutha omnqumo, okukholelwa ukuthi kusiza ekuncibilikiseni amatshe enyongo. Abukho ubufakazi besayensi ezisekela ukusebenza kahle kokuhlanza kwe- i-vesicular.
Imikhuba yokuphila ngaphandle kwenyongo
Kulabo abangenayo gallbladderKunezindlela ezithile zokuphila ezingasiza ekuthuthukiseni ukugaya ukudla. Ukudla ukudla okuncane, okuvame kakhulu phakathi nosuku kungasiza ekuvikeleni isibindi, amathumbu kanye nesisu ekusebenzeni ngokweqile.
Ngaphezu kwalokho, kubalulekile ukunaka uhlobo lokudla okudliwayo; kungcono Gwema ukudla okucutshunguliwe, amafutha e-trans, nama-carbohydrate acwengekileNgakolunye uhlangothi, ukudla okuningi i-soluble dietary fiber Kungasiza ekugcineni impilo yamathumbu.
Ekugcineni, i ukuzivocavoca njalo imizuzu eyi-15 ye-calisthenics kulandelwe imizuzu engama-45 kuya kwengama-60 Ukuhamba ngokushesha, ukubhukuda, ukugijima, noma ukugibela ibhayisikili, okwenziwa izinsuku ezintathu kuya kwezine ngesonto, kanye nokulala ngokwanele, kubalulekile empilweni iyonke, okuhlanganisa nempilo yengane. vesicleUkuzivocavoca kungasiza ekuthuthukiseni ukugaya ukudla nokunciphisa ukucindezeleka, kanti ukulala ngokwanele kungasiza ekunciphiseni ingozi yokuvuvukala.
Isiphetho
Ngokufigqiwe, Konke okudingeka ukwazi nge-gallbladder kanye namatshe enyongoAmathumbu ayingxenye ebalulekile yesimiso sokugaya ukudla, futhi impilo yawo kufanele ithathwe ngokungathi sína. Izinguquko ezithile endleleni yokuphila kanye nokudla kungasiza ekunciphiseni ingozi yezinkinga zamathumbu. izimpawu futhi kuthuthukise impilo yenyongo.
Ngaphezu kwalokho, uma kunezinkinga nge i-biliary viscus, kunezinhlobonhlobo amathiphu de ukwelashwaIzindlela zokwelapha zifaka phakathi ukususwa ngokuhlinzwa, imithi, kanye nama-antibiotic. Lesi sihloko sinikeza lonke ulwazi oludingekayo lokunakekela iziguli. vesicle inyongobese ulandela amathiphu Lokhu okungenhla kungakusiza ukuthi uhlale uphilile futhi uphile impilo entofontofo.
Manje sekuyisikhathi sokwabelana ngolwazi lwezempilo lokuvimbela ezinkundleni zokuxhumana, futhi ndawonye singasiza abantu abaningi ukuthi bazuze futhi banciphise inani lezinkinga. Siyabonga ngemibono neziphakamiso zakho ngezihloko zokugaya ukudla zebhulogi. Kuze kube yisikhathi esizayo!
UDkt. Jorge Delgado, Udokotela Ohlinzayo. Okudingeka Ukwenze Ukuze Unakekele Inyongo Yakho.