Itiye elimangalisayo lenyongo. Umhlahlandlela osezingeni eliphezulu kanye nenqubo

Siyakwamukela kule ngosi ekhethekile kakhulu yezempilo yesibindi. Ukuxoxa ngamatiye amangalisayo e-bile kudinga ukuhlukanisa phakathi kokukhululeka kwezimpawu ekugayweni kokudla kanye nokwelashwa kwangempela kwezifo ze-gallbladder.

Ngaphambi kokuhlola ukuthi yiziphi izithako zemvelo ezingakhuthaza kancane ukugeleza kwenyongo noma ukuthi inqubo yethu yokuhlinzwa esezingeni eliphezulu iyona kuphela ikhambi eliqinisekile lamatshe enyongo, ngiyakumema ukuthi ukhulule ukucindezeleka emahlombe akho futhi uphefumule ngokuthula; ulwazi luyisinyathelo sokuqala sokugwema izinkinga.

Ngaphansi kwesiqondiso sezemfundo sikaDkt. Jorge Delgado, sizohlaziya iqiniso lokufakwa kwe-bile kanye nobudlelwano bayo nempilo yakho ye-bile. Kodwa-ke , bathambekele ezinkingeni ezahlukene zempilo, njengokuvuvukala, amatshe enyongo, kanye nobuhlungu.

Nakuba ukuhlinzwa kungaba yindlela evamile yokwelapha izinkinga zenyongo, izindlela zokwelapha zemvelo zinganikeza impumuzo futhi zithuthukise impilo yesitho senyongo.

Ukukhathazeka okuvamile

Kulesi sihloko, "esibhalwe ngabantu, ngabantu," sizohlola izindlela zemvelo ezinhle kakhulu zokwelapha inyongo enempilo, okuhlanganisa ukudla, ukuzivocavoca, amakhambi ezokwelapha, nokuningi. Thola ukuthi lezi zindlela zemvelo zingasiza kanjani ekwelapheni inyongo yakho futhi zithuthukise impilo yakho yokugaya ukudla.

Itiye elimangalisayo lenyongo

Ngokwezibalo, izinkinga zenyongo, njengezifo nokuvuvukala, ziyanda emphakathini wanamuhla. Lokhu kuvame ukuholela ekungakhululeki okukhulu, ebuhlungwini, kanye nezinkinga ezingaba zimbi kakhulu. Ngenhlanhla, kunezindlela zokwelapha zemvelo ezinganikeza impumuzo ethile.

Enye yezindlela ezinhle kakhulu zokunakekela impilo yenyongo yakho ukusebenzisa itiye, ikakhulukazi amatiye enziwe ngezithako ezaziwa ngomphumela wawo omuhle enyongweni.

Amatiye ezitshalo njengempande ye-dandelion kanye neqabunga le-peppermint atholakale ekhuthaza ukukhiqizwa kwe-bile futhi anciphise ukungakhululeki kokugaya ukudla. Ukuphuza lawa matiye njalo kungaxazulula noma yiziphi izinkinga ze-gallbladder ezikhona futhi kuvimbele izinkinga zesikhathi esizayo.

Izindlela zokwelapha zemvelo ezinjengalezi zingenye yezindlela ezinhle kakhulu zokuthuthukisa impilo yenyongo nokuvimbela izinkinga zesikhathi esizayo ngalesi sitho esibalulekile. Izindlela zokwelapha zemvelo, ezihlanganiswe nendlela yokuphila enempilo, zisiza ekugcineni inyongo iphilile futhi isebenza kahle.

Ukuzivocavoca nokudla:

Ukuze siqale ukufunda lesi sihloko, siqala ngesici esibaluleke kakhulu: ukugcina ukuqaphela ukuphila impilo enempilo; lokhu kuyisihluthulelo sokugcina inyongo yakho isesimweni esihle.

Ukuvivinya umzimba njalo kanye nokudla okunengqondo kungasiza kakhulu ekuvimbeleni ubuhlungu benyongo. Ukuvivinya umzimba kusiza ekunciphiseni isisindo futhi kuthuthukise ukujikeleza kwegazi ohlelweni lwenyongo, kunciphisa amathuba okuba namatshe enyongo.

Ukulandela ukudla okulinganiselayo okuhlanganisa izithelo nemifino emisha, okusanhlamvu okuphelele, amaprotheni angenamafutha amaningi, namafutha anempilo nakho kusiza ekuvimbeleni ukwakheka kwamatshe enyongo asabekayo.

Ngakolunye uhlangothi, kungcono ukugwema ukudla okucutshungulwe, okunamafutha amaningi kanye ne-cholesterol, njengoba lokhu kungabangela izinkinga zenyongo. Ukudla okunomsoco kanye nokuzivocavoca njalo kungavimbela izinkinga zenyongo futhi kukhuthaze inhlalakahle iyonke.

Ukudla okucebile nge-fiber yokudla kuzuzisa kakhulu i- gallbladder . I-fiber yenza kube lula ukugaya amafutha, ngaleyo ndlela kuvimbele ukwakheka kwamatshe enyongo. Imithombo ye-fiber ihlanganisa okusanhlamvu okuphelele, izithelo, imifino, kanye nemifino, konke okunomthelela empilweni yenyongo.

Ngaphezu kwalokho, ukuphuza amanzi amaningi (okungenani amalitha ama-2, okungcono kube nephunga elimnandi elinomuncu noma i-chamomile, usuku lonke; kubalulekile ukusebenzisa i-thermos yensimbi noma yengilazi) kungasiza ekuqedeni ubuthi futhi kuvimbele ukwakheka kwamatshe enyongo asabekayo.

Ukudla okucebile ngezakhamzimba kanye nefayibha yokudla kuyasiza ekuvimbeleni izinkinga zenyongo kanye nokukhuthaza ukugaya ukudla okunempilo.

Ukuzivocavoca njalo kubalulekile futhi ekuvimbeleni izinkinga zenyongo. Kunganciphisa isisindo namafutha omzimba, okunciphisa ingozi yokwakheka kwamatshe enyongo. Ngaphezu kwalokho, ukuzivocavoca kungathuthukisa ukugaya ukudla futhi kuvimbele ukuqunjelwa okubolayo (1), okuyimbangela yamatshe enyongo.

Ukuhlanganyela emisebenzini ye-aerobic, njengokugijima, ukubhukuda, noma ukugibela ibhayisikili, noma ohlelweni lokuzivocavoca umzimba, kuthuthukisa impilo yenhliziyo nemithambo yegazi futhi ngaleyo ndlela kunciphisa amathuba ezinkinga zenyongo. Uma kuhlanganiswa nokudla okunempilo, ukuzivocavoca kungasiza ekugcineni ukusebenza kahle kwenyongo.

Ukuzivocavoca nokudla kudlala indima ebalulekile ekuvimbeleni izinkinga zenyongo. Ukudla okunomsoco okucebile nge-fiber nezakhamzimba kungavimbela ukugcwala kwenyongo esindayo, okubangela ukwakheka kwamatshe enyongo.

Ukuzivocavoca njalo kusiza ekunciphiseni isisindo somzimba, ukuthuthukisa impilo yenhliziyo nemithambo yegazi, nokuvimbela ukuqunjelwa , okungaholela ematsheni enyongo. Kubalulekile ukufaka ukudla okunempilo kanye nokuzivocavoca endleleni yakho yokuphila; nakhu konke okudingeka ukwazi ukuze ugcine inyongo yakho iphilile futhi uvimbele ubuhlungu benyongo.

Amakhambi e-Herbal

Thola izindlela zemvelo ezingcono kakhulu. Kunezindlela eziyi-10 zokusebenzisa imithi yemvelo, futhi umbono webhulogi ukunikeza izindaba mayelana nempilo yokuvimbela. Kulokhu, sibonisa imikhiqizo esekelwe etiyeni ukuthuthukisa ukusebenza kwenyongo . Nasi isifinyezo:

I-Milk thistle iyikhambi lasendulo elalisetshenziswa ekwelapheni izifo ezahlukahlukene, okuhlanganisa nezinkinga zenyongo. Leli khambi liqukethe i-silymarin, inhlanganisela ewusizo esiza ekunciphiseni ukuvuvukala nokuvimbela ukwakheka kwamatshe enyongo. I-Milk thistle ingathathwa njengesengezo noma njengomuthi wokuyixuba.

Impande ye-Dandelion ingenye ikhambi lemvelo lempilo ye - gallbladder. Icebile ngezakhiwo zokukhipha isisu, le khambi isiza ekususeni ubuthi esibindini kanye ne-gallbladder. Ngaphezu kwalokho, impande ye-dandelion iqukethe amakhemikhali asiza ekugayweni nasekunciphiseni ukuvuvukala. Ingathathwa njengesengezo noma njenge-infusion.

Ijinja iyikhambi elinamandla elingasetshenziswa ukuqeda ubuhlungu kanye nokuvuvukala kwenyongo. Amakhemikhali alo ayasebenza ekunciphiseni ukuvuvukala kanye nokuthuthukisa ukugaya ukudla. Ijinja ingafakwa ekudleni noma idliwe njengetiye.

Uma usebenzisa imithi yamakhambi yenyongo , kubalulekile ukubonisana nochwepheshe wezempilo ukuqinisekisa ukuthi iphephile ngokwezidingo zakho.

I-Apple cider uviniga

Iviniga ye-apula iyindlela endala yokwelapha izifo eziningi, okuhlanganisa nezinkinga zenyongo . Iqukethe i-acetic acid, engaphula i-cholesterol futhi ivimbele ukwakheka kwamatshe enyongo.

Ngaphezu kwalokho, lo viniga ungathuthukisa ukugaya ukudla futhi unciphise ukucasuka kwenyongo . Ukuze uthole izinzuzo zawo, hlanganisa izipuni ezimbili zeviniga ye-apula cider engilazini yamanzi afudumele bese uwuphuza ngaphambi kokudla.

Uma ufisa ukuyifaka phezu kwesikhumba, ungalungisa i-compress. Faka indwangu ehlanzekile kuviniga we-apple cider oxutshwe amanzi bese uyibeka endaweni ebuhlungu imizuzu eyi-15-20.

Lokhu kuvame ukusiza ekunciphiseni ubuhlungu nokuvuvukala. Kodwa-ke, kubalulekile ukuqaphela imiphumela yako, njengoba kungabangela imiphumela emibi njengokuguguleka kwe-enamel yamazinyo kanye nokuphazamiseka kwesisu.

Uma uthola ukunambitheka kweviniga ye-apula cider kunamandla kakhulu, ungakuxuba noju noma ukufake ekudleni kwakho njengesinongo noma i-marinade. Ukuyifaka ekudleni kwakho kunezinzuzo eziningi, okuhlanganisa nokusekela impilo yenyongo.

Kodwa-ke, kunconywa ukuthi ukhulume nochwepheshe wezempilo ngaphambi kokusebenzisa amakhambi emvelo , ikakhulukazi uma ukhulelwe noma unezimo ezikhona kakade.

Isi-Turmeric

Sekungamakhulu eminyaka, i-turmeric isetshenziswa njengekhambi lezifo ezahlukahlukene, okuhlanganisa nezinkinga zenyongo. Isithako sayo esisebenzayo, i-curcumin, sinemiphumela yokulwa nokuvuvukala futhi singasiza ekunciphiseni ukuvuvukala kwenyongo nokuthuthukisa ukusebenza kwayo.

I-Turmeric ingathathwa ngezindlela ezahlukene, kusukela kuma-capsule kuya ekufakweni, futhi ihlanganiswe noju. Enye indlela ephumelelayo yokudla i-turmeric ukuyixuba noju bese uyithatha nsuku zonke ukuze ulondoloze impilo yenyongo nokuvimbela ukwakheka kwamatshe enyongo, okwaziwa ukuthi abangela ubuhlungu obukhulu kanye nokucindezeleka.

Ngaphezu kwalokho, i-turmeric ingafakwa ezitsheni ukuze yengeze ukunambitheka futhi inikeze izinzuzo ezengeziwe zezempilo.

Enye indlela yokudla i-turmeric ukwenza itiye . Okokuqala, fudumeza amanzi, engeza i-turmeric powder, bese uyivumela ibile imizuzu embalwa. Ukuze uthuthukise ukunambitheka, ungafaka uju noma ulamula.

Leli tiye lingadliwa njalo ukuze kugcinwe inyongo iphilile futhi kuvinjelwe amatshe enyongo. Kodwa-ke, i-turmeric kufanele idliwe ngokulinganisela futhi akufanele isetshenziswe esikhundleni seseluleko sezokwelapha.

Uma ubuhlungu obukhulu benyongo noma ezinye izimpawu ezikhathazayo, kubalulekile ukufuna usizo lwezokwelapha ezibhedlela noma emitholampilo yezempilo ngokusebenzisa uhlelo lwezempilo lomphakathi noma oluzimele , ngokuya ngendawo yakho, ukuze uthole ukuxilongwa nokwelashwa okufanele.

magnesium

Impilo enhle idinga ukudla i-magnesium eyanele . Le minerali ihilelekile ezinqubweni ezingaphezu kuka-300 ze-biochemical, njengokusebenza kwemisipha nezinzwa, ukulawulwa kwe-glucose, kanye nokulawulwa komfutho wegazi.

Ucwaningo lubonisa ukuthi ukuntuleka kwe-magnesium kwandisa amathuba okwakheka kwamatshe enyongo, futhi ukwengeza ngale minerali kunganciphisa ingozi. Ukudla isipinashi, ama-alimondi, kanye no-avokhado kuyindlela elula yokuqinisekisa ukuthi uthola i-magnesium eyanele.

Enye indlela ethembekile yokuthola i-magnesium yakho ukusebenzisa izithasiselo. Kunezinhlobo eziningana zezithasiselo ze -magnesium , njenge-oxide, i-citrate, kanye ne-glycinate.

Kodwa-ke, kubalulekile ukuthi ukhulume nochwepheshe wezempilo ngaphambi kokuqala noma yiluphi uhlobo lokudla okune-magnesium, njengoba ukuphuza i-magnesium ngokweqile kungadala imiphumela emibi.

Ngaphezu kwalokho, izithasiselo ze-magnesium zingasebenzisana nemithi ethile , ngakho-ke kubalulekile ukubonana nodokotela ngaphambi kokuqala noma yiluphi uhlobo lokwelashwa. Ngokuthola i-magnesium eyanele ngokudla noma izithasiselo, unganciphisa ingozi yakho yokuthola amatshe enyongo futhi welaphe ubuhlungu benyongo ngokwemvelo.

Amapheya

Amapheya amnandi futhi anomsoco, ayikhambi elihle lemvelo lezinkinga zenyongo. Njengoba enama-pectin amaningi, i-fibre encibilikayo, angasiza ekuthambiseni amatshe enyongo agcwele i-cholesterol futhi awasuse emzimbeni.

Amapheya acebile ngama-antioxidants, avikela i-gallbladder ekulimaleni okubangelwa ama-free radicals. Ukudla i-peya ngosuku, iluhlaza noma iphekiwe, kungasiza ekugcineni ukusebenza kahle kwe-gallbladder. Kungani ungangezi amapheya ekudleni kwakho futhi ujabulele ukunambitheka kwawo okumnandi nezinzuzo zezempilo?

Faka amapheya ekudleni kwakho ngezindlela zokupheka ezidala, njengokufaka izingcezu zamapheya kumasaladi noma ukuwabhaka ngesinamoni noju. Ungaphinde ube nobuciko ngokwenza ijusi lamapheya nezinye izithelo nemifino, njengezaqathi nojinja, ukuze kube isiphuzo esinomsoco.

Faka amapheya ekwelapheni kwakho kwemvelo kobuhlungu benyongo nokuvuvukala futhi ugcine uhlelo lwakho lokugaya ukudla luphilile. Jabulela ukunambitheka okukhangayo nezinzuzo eziningi zamapheya!

Ukuhlanzwa kwenyongo

Singena esahlukweni esishisayo salesi sihloko: ukuhlanza inyongo, umkhuba ophikisanayo osetshenziswa amakhulu eminyaka ukwelapha amatshe enyongo.

Abasekeli bale nqubo bathi inamandla okuncibilikisa amatshe enyongo nokuthuthukisa impilo yenyongo, kuyilapho abagxeki bethi ayidingeki futhi ingaba yingozi.

Izindlela ezivamile zokuhlanza inyongo zifaka phakathi ukuphuza ijusi le-apula noma likalamula, ukusebenzisa usawoti we-Epsom, kanye nokudla uwoyela womnqumo . Kodwa-ke, kunobufakazi obuncane besayensi obusekela ukusebenza kahle kwalezi zindlela, futhi zingabangela imiphumela emibi njengesicanucanu, ukuhlanza, kanye nesifo sohudo.

Naphezu kokuntuleka kobufakazi besayensi, abanye abantu bakhetha ukuhlanza inyongo njengendlela yemvelo yokwelapha izinkinga zabo zenyongo. Uma ucabangela le ndlela, kubalulekile ukubonisana nochwepheshe wezempilo kuqala ukuze uthole ukuthi iphephile yini kuwe.

Ngaphezu kwalokho, kubalulekile ukuqaphela ukuthi ukuhlanza inyongo kungase kungasebenzi kuzo zonke izimo futhi kungabangela nezinkinga, njengokuvuvukala kwenyongo noma ukuqala kwe-pancreatitis ebukhali.

Ngakho-ke, nakuba ukuhlanzwa kwenyongo kungaba yisisombululo semvelo esikhangayo sezinkinga zenyongo, kubalulekile ukubhekana naso ngokucophelela nangaphansi kokuqondisa kochwepheshe bezempilo.

Kunezinye izindlela zokwelapha zemvelo ezingase zisebenze kangcono futhi zingabi yingozi kangako ekuthuthukiseni impilo yenyongo, njengokuzivocavoca umzimba, ukudla okudlayo, kanye nemithi yamakhambi. Uma uzwa ubuhlungu benyongo noma ezinye izimpawu, qiniseka ukuthi ufuna usizo lwezokwelapha ukuze uthole ukwelashwa okungcono kakhulu kwezimo zakho.

Ijusi le-radish elimnyama

Ikhambi lemvelo lamatshe enyongo yijusi ye-black radish, engasiza ekuvimbeleni nasekuqedeni ukwakheka kwawo. Lesi siphuzo saziwa ngokunciphisa ukugcinwa kwe-cholesterol enyongweni, okuvame ukuba umthombo wamatshe enyongo.

Ukuphuza ijusi njalo kungasiza ekugcineni impilo yenyongo futhi kuvimbele ukwakheka kwamatshe enyongo. Ngaphezu kwalokho, ijusi ligcwele ama-antioxidants, avikela isibindi kanye nenyongo ekulimaleni okubangelwa ama-free radicals.

Ukuhlanza inyongo nokuvimbela ukwakheka kwamatshe enyongo kungatholakala kalula ngejusi le-black radish. Lesi siphuzo sicebile ngamavithamini namaminerali, singathuthukisa impilo yonke. Uma sihlanganiswa nokudla okunempilo kanye nokuzivocavoca, kungaba yindlela ephumelelayo yokulondoloza inyongo nokuvimbela amatshe enyongo.

Ijusi le-radish elimnyama lingalungiswa kalula ekhaya kusetshenziswa i-blender noma i-juicer. Mane nje uhlanganise noma ujusi ama-radish ngamanzi noma ezinye izithelo nemifino. Ukuphuza leli jusi njalo kungathuthukisa inhlalakahle yakho futhi kusize ekuvimbeleni noma ekuqedeni amatshe enyongo.

Nakuba ijusi le-black radish liyikhambi lemvelo eliyi-100% elingasiza ukugcina i-gallbladder iphilile, kunconywa ukuthi uthintane nochwepheshe wezempilo ngaphambi kokulisebenzisa njengokwelapha izinkinga ze-gallbladder.

Abanye abantu bangase babe nokusabela okubi noma ukungezwani nojusi, futhi kungase kungasebenzi kuwo wonke umuntu. Kodwa-ke, kwabaningi, ujusi we-black radish ungaba ithuluzi elisebenzayo lokuvimbela amatshe enyongo nokugcina impilo yenyongo.

Izitshalo zokwelapha

Sekuyiminyaka eminingi, amakhambi ezokwelapha ethenjiwe ukuze anciphise izifo ezahlukahlukene, okuhlanganisa nalezo ezihlobene nenyongo. I-milk thistle, i-dandelion, kanye ne-artichoke kungenye yemikhiqizo yezitshalo eye yabonakala inomphumela omuhle esibindini kanye nenyongo.

Ikakhulukazi i-milk thistle iqukethe i-silymarin, inhlanganisela enezakhiwo zokulwa ne-antioxidant kanye nokulwa nokuvuvukala okuvikela isibindi kanye nenyongo ekulimaleni okubangelwa ama-free radical.

Ijinja ingenye ikhambi lemithi elisetshenziselwa ukwelapha ukungaphatheki kahle kwenyongo. Lo mkhiqizo wemvelo unezakhiwo zokulwa nokuvuvukala ezinganciphisa ukuvuvukala kwenyongo futhi unciphise ubuhlungu esiswini esingaphezulu kwesokudla. Ingadliwa njengempande yejinja entsha, njenge-infusion, noma njengesengezo sokudla.

I-Peppermint ingenye ikhambi lemithi eliye labonakala liwusizo enyongweni. Amafutha e-Peppermint abonwe ethobisa imisipha ye-bile duct, eqeda ubuhlungu futhi ekhuthaza ukugeleza kwe-bile. Ingadliwa njenge-infusion noma ithathwe njengesengezo.

Okokugcina, i-turmeric , isinongo esinuka kamnandi esisetshenziswa kakhulu ekudleni kwaseNdiya, inezakhiwo zokulwa nokuvuvukala kanye ne-antioxidant ezingavikela isibindi kanye nenyongo. Ingafakwa ekudleni njengesinongo, ithathwe njengesithasiselo, noma ixutshwe noju ukulungiselela i-tonic yansuku zonke yempilo yenyongo.

I-Beetroot, ikhukhamba kanye nesanqante

I-Beetroot, ukhukhamba, kanye ne-karoti: le mifino emithathu ingaba abalingani ababalulekile ekukhuthazeni impilo ye-gallbladder. Njengoba igcwele izakhamzimba, amavithamini, kanye nama-antioxidants , ingasebenza njengezinto zokuhlanza isibindi kanye ne-gallbladder.

Ukuphuza ijusi yansuku zonke eyenziwe ngalezi zitshalo kungasiza ekukhuthazeni ukukhishwa kwenyongo, okubalulekile ekugayweni kwamafutha. Ngaphezu kwalokho, okuqukethwe kwazo okuphezulu kwe-fiber kusiza ekuvimbeleni ukunqwabelana kwe-cholesterol enyongweni, okungabangela amatshe enyongo.

Ukufaka ama-beet ekudleni kwakho kungaba yinzuzo kakhulu kwi-gallbladder. I-Betaine, etholakala kuma-beet, ingasiza ekunciphiseni amazinga e-homocysteine ​​​​egazini, okuye kwahlotshaniswa nokwakheka kwama-gallstones. Ngaphezu kwalokho, ama-beet angathuthukisa ukusebenza kwesibindi, okubalulekile empilweni ye-gallbladder.

Amakhukhamba nawo anezakhiwo eziningana ezizuzisayo zenyongo. Ukuqukethwe kwawo kwamanzi amaningi kusebenza njengesihlanzi-gazi emzimbeni. Agcwele ama-antioxidants avikela isibindi kanye nenyongo ekulimaleni okungenzeka. Ukudla amakhukhamba kunganciphisa nokuvuvukala kwenyongo, ngaleyo ndlela kuthuthukise ukusebenza kwayo.

Izaqathi ziwumthombo wevithamini A, ebalulekile empilweni yenyongo. Le vithamini inganciphisa ukuvuvukala futhi ithuthukise ukusebenza kwenyongo.

Izaqathi ziqukethe nenani elikhulu le-fiber , elingasiza ekuvimbeleni ukwakheka kwe-cholesterol enyongweni. Ngaphezu kwalokho, izaqathi zaziwa ngokuthuthukisa ukusebenza kwesibindi, okungenye into ebalulekile empilweni yenyongo.

Ama-apula

Ama-apula amnandi ayindlela enhle yokuqeda ubuhlungu benyongo. Ukuwajabulela engaphekiwe, ukuphuza ujusi wawo, noma ukuphuza uviniga we-apula cider kungaba nemiphumela emihle yokulwa nokuvuvukala kwinyongo.

Ngaphezu kwalokho, lezi zithelo ziwumthombo omuhle kakhulu wefayibha yokudla, esiza ekulawuleni ukugaya ukudla futhi kuvimbele ukuqunjelwa , umthombo wokubola kwendle kanye nokukhiqizwa kobuthi. Lokhu kubalulekile ngoba, uma kungelashwa, ukuqunjelwa kungaholela ekuqongeleleni kobuthi obuyingozi kwi-gallbladder futhi obungaba nomthelela ekuthuthukisweni komdlavuza we-colonectal (2).

Ukudla kwasekuseni kuyithuba elihle lokufaka ama-apula ekudleni kwakho. Ukufaka izingcezu zama-apula ku-oatmeal noma ku-cereal yakho kuyindlela enempilo neyanelisayo yokuqala usuku lwakho. Ngaphezu kwalokho, ama-apula ayisidlo esinempilo, ngaphandle koshukela owengeziwe otholakala eziphuzweni eziningi ezicutshungulwayo.

Kulabo abathanda ukujabulela ama-apula abo esesimweni soketshezi, ijusi lama-apula elihlanzekile elingu-100% liyindlela eqabulayo nenempilo esikhundleni sama-soda anoshukela noma iziphuzo zamandla. Ngaphandle kwalokho, uviniga we-apula ungaxutshwa namanzi noma uthathwe ngama-capsule ukusekela impilo ye-gallbladder.

Ukufaka ama-apula ekudleni kwakho kuyindlela elula nephumelelayo yokugcina impilo yenyongo. Kungakhathaliseki ukuthi kudliwa kungaphekiwe, kufakwe ekudleni, noma kudliwa njengejusi noma uviniga we-apula cider, anikeza umthamo omuhle we-fiber nezakhamzimba. Ngakho-ke, ngesikhathi esizayo lapho uyothenga, ungakhohlwa ukuyothenga ezinye zalezi zithelo ezinomsoco.

Ukuhlaziywa kwenani

Imfundo ngemithi yezitshalo:

Inzuzo eyisisekelo ukwethembeka. UDkt. Delgado wengeza inzuzo ngokungayichithi ngokuphelele imithi yemvelo, kodwa ngokuyibeka endaweni yayo efanele: njengokusekela ukugaya ukudla, hhayi njengokwelashwa kokuhlinzwa.

Ukuqina Kothisha:

Umehluko omkhulu usekuvimbeleni. Njengoprofesa oqeqeshiwe , uDkt. Delgado ufundisa ukuthi ukwethemba itiye lezitshalo ngokungazi kungabambezela ukuxilongwa okubalulekile.

Isiphetho

Okokugcina, phakathi kwezindlela zokwelapha ezibalulekile zezinkinga zenyongo kukhona izindlela zokwelapha eziningi zemvelo ezinciphisa ukungakhululeki kwenyongo (3) futhi zikhuthaze impilo iyonke. Kusukela ekuzivocavoceni nasekudleni kuya kumakhambi ezokwelapha kanye nezindlela zokwelapha zasekhaya, lezi zinketho zinikeza indlela ephelele yokwelapha izinkinga zenyongo.

Nakuba imikhuba ephikisanayo njengokuhlanza inyongo ingase ingasebenzi, ukufaka amakhambi emvelo njengeviniga ye-apple cider, i-turmeric, kanye nejusi le-black radish enkambisweni yakho kungakunikeza impumuzo.

Ngokuthatha indlela yokubhekana nempilo yenyongo , ungathuthukisa inhlalakahle yakho iyonke futhi unciphise ingozi yezinkinga.

Sekuyisikhathi sokwabelana ngolwazi lokuvimbela mayelana nenyongo ezinkundleni zokuxhumana, futhi, ndawonye, ​​siqinisekise ukuthi izinzuzo zifinyelela kubantu abaningi futhi sivimbele izinkinga ezinkulu. Siyabonga ngokuphawula kwakho kanye neziphakamiso zebhulogi. Nginibingelela ngemfudumalo, futhi sizobonana ngesikhathi esizayo!

UDkt. Jorge Delgado, Udokotela Ohlinzayo. Itiye elimangalisayo lenyongo. 

📌 Ukufundwa okunconyiwe:

✅ Qhathanisa okwemvelo nokwezokwelapha

✅ Umuthi osebenza enyongweni

✅ Ukudla okuyisisekelo sempilo yenyongo