Incazelo yefayibha yokudla: Umhlahlandlela oyinhloko wempilo yokuvimbela

Sawubona, msebenzisi we-inthanethi othandekayo, futhi wamukelekile kule ngosi ekhethekile kakhulu yokuhlinzwa kokugaya ukudla kanye nokuvimbela. incazelo yefayibha yokudla Kusobala futhi kuqinile ngokwesayensi, kuyisinyathelo sokuqala sokuguqula ukudla kwakho kube ithuluzi lokwelapha.

Emisebenzini yezemfundo kanye nokuhlinzwa, asichazi i-fiber njengomkhiqizo ongcolile, kodwa njengenhlanganisela yama-polymer ezitshalo amathumbu amancane angenakukwazi ukuwaxuba, kodwa okubalulekile empilweni yamathumbu amakhulu.

Ngaphambi kokuhlola isakhiwo samakhemikhali sala ma-polysaccharide noma ukuthi inqubo yethu yokuhlinzwa esezingeni eliphezulu isebenzisa kanjani lolu lwazi ukugwema izifo ezivimbayo, ngiyakumema ukuthi ukhulule ukucindezeleka ezandleni zakho futhi uphefumule ngokuthula; ukunemba komqondo kuyisisekelo sempumelelo.

Ngaphansi kwesiqondiso sezemfundo sikaDkt. Jorge Delgado, sizohlaziya ingqikithi yezinto eziphilayo ze-fiber, singene ngokushesha kulesi sihloko esishisayo. I-fiber yokudla, eyaziwa nangokuthi i-crude noma i-bulk fiber, iyisakhi esibalulekile esitholakala ekudleni okusekelwe ezitshalweni.

Yakhiwe ngama-carbohydrate ayinkimbinkimbi, i-lignin, kanye nesitashi esingamelani nokudla, futhi inikeza ama-kcal angu-2 ngegremu. Kunconywa ukudla amagremu angu-25-38 nsuku zonke ukuze kube nezinzuzo ezinhle zempilo kwabesifazane nabesilisa, ngokulandelana.

Kunezinhlobo ezimbili zefayibha: encibilikayo nengancibiliki, ezitholakala emithonjeni yokudla ehlukene. Ukwengeza ifayibha ekudleni kwakho kungasiza ekuthuthukiseni impilo yokugaya ukudla, ukulawula isisindo, nokunciphisa ingozi yezifo ezithile.

Imibuzo ebuzwa njalo

Kulesi sihloko mayelana nempilo yokuvimbela, sizohlola ukuthi iyini i-fiber yokudla, izinhlobo zayo, ukudla okunconywayo kwansuku zonke, kanye nemithombo emihle yalesi sakhi esibalulekile. "kubhalwe ngabantu, ngenxa yabantu".

Incazelo yefayibha yokudla:

I-fibre yokudla uhlobo lwe-carbohydrate umzimba ongakwazi ukuyigaya. Iyingxenye ebalulekile yokudla okunempilo futhi ingatholakala kokusanhlamvu okuphelele, izithelo, imifino, ubhontshisi kanye namantongomane.

I-fibre yokudla inezinzuzo eziningi zezempilo, njengokunciphisa amazinga e-cholesterol, ukulawula amazinga kashukela egazini, nokusiza ekugayweni kokudla.

Ukudla inani elifanele le-fiber ekudleni kunganciphisa nengozi yezifo ezithile, njengesifo senhliziyo nesifo sikashukela.

Izikhungo Zokulawula Nokuvimbela Izifo zincoma ukuthi abantu abadala badle phakathi Amagremu angu-25 no-38 e-fiber ngosukukuye ngobudala nobulili. Kodwa-ke, iningi labantu baseMelika lidla cishe ingxenye yalelo nani.

Kubalulekile ukudla izinhlobo ezahlukene zokudla ukuze uthole inhlanganisela eyanele yefayibha encibilikayo nengancibiliki.

Ukwandisa kancane kancane ukudla kwakho kwe-fiber kungasiza ekuqinisekiseni ukuthi umzimba wakho uthola izakhamzimba ozidingayo ngenkathi ugwema imiphumela emibi yesisu. Ngokuhlela okuncane, ungangeza kalula ukudla okune-fiber eningi ekudleni kwakho ukuze uthuthukise impilo yakho iyonke.

Isihluthulelo sokugaya ukudla kanye nempilo ejwayelekile

I-fibre yokudla iyisici esibalulekile sokudla okusekelwe ezitshalweni esidlala indima ebalulekile ekukhuthazeni ukugaya ukudla kanye nempilo iyonke. Itholakala ezithelweni, emifinweni, ezindumbeni, okusanhlamvu okuphelele kanye namantongomane.futhi ihlukaniswe ngezinhlobo ezimbili: encibilikayo nengancibiliki.

Ukudla i-fiber eyanele kunezinzuzo eziningi zezempilo, njenge ukuvimbela ukuqunjelwa okubolayo, ukunciphisa ingozi yesifo senhliziyo nokusiza ekulawuleni isisindo.

Ukuze uthole lezi zinzuzo futhi ulondoloze ukugaya okuhle kanye nempilo iyonke, kubalulekile ukufaka ukudla okunhlobonhlobo okucebile nge-fiber ekudleni kwakho kwansuku zonke. Ake sibheke ngokujulile izinzuzo ze-fiber yokudla nokuthi ungayitholaphi.

Ukuqonda i-fiber yokudla

I-fibre yokudla, okuyingxenye ebalulekile yokudla okusekelwe ezitshalweni, idlala indima ebalulekile ekukhuthazeni ukugaya ukudla kanye nempilo iyonke. Luhlobo lwama-carbohydrate atholakala ezithelweni ezahlukene, imifino, okusanhlamvu, kanye nemifino.

Ngokungafani namanye ama-carbohydrate, i-fiber yokudla Akugaywa ngumzimba womuntuKodwa kuyisici esibalulekile sokudla okunempilo. Kwaziwa ukuthi kukhuthaza ukujwayela kwamathumbu, kunciphisa amazinga e-cholesterol, kulawula amazinga kashukela egazini, futhi kusiza ekufinyeleleni isisindo esinempilo.

Uma idliwa, i-fiber yokudla idlula esiswini nasemathunjini amancane ingagaywanga futhi ifinyelele emathunjini amancane, lapho inemiphumela yayo emihle khona. Njengoba idlula endleleni yokugaya ukudla, i-fiber yandisa umthamo wendle, ikhuthaza ukujwayela emathunjini kanye nokuvimbela ukuqunjelwa.

Ngaphezu kwalokho, yondla amabhaktheriya awusizo emathunjini, ikhuthaza ukukhula kwawo, okubalulekile ohlelweni lokugaya ukudla olunempilo. Ukudla ifayibha eyanele ekudleni kubalulekile ukunciphisa ingozi yezifo ezithile ezingamahlalakhona futhi kubhekwa njengesici esibalulekile sokudla okunomsoco.

Izinhlobo ze-fiber yokudla

I-fibre yokudla ihlukaniswe ngezinhlobo ezimbili eziyinhloko: encibilikayo nengancibiliki, ezenza imisebenzi ehlukene emzimbeni.

• I-fiber encibilikayoLesi sithako, esincibilika emanzini bese sakha isithako esinjenge-gelatinous, sisiza ekunciphiseni ukugaya ukudla futhi silawule amazinga kashukela egazini. Sitholakala ku-oat bran, psyllium, ibhali, amantongomane, imbewu, ubhontshisi, kanye nezithelo nemifino ehlukahlukene.
• Ngokuphambene, ifayibha enganyibilikiI-fibre, engancibiliki emanzini, yengeza ubukhulu endle futhi isize ukuyihambisa ngendlela yokugaya ukudla. Lolu hlobo lwe-fibre lutholakala kakhulu kokusanhlamvu okuphelele, ukolweni, amantongomane, kanye nemifino eminingi.

Zombili izinhlobo zefayibha zibalulekile emzimbeni, futhi ukudla okulinganiselayo kufanele kufake inani elikhulu lefayibha encibilikayo nengancibiliki.

Indima yefayibha encibilikayo empilweni

Olunye uhlobo olubalulekile lwefayibha yokudla yifayibha encibilikayo, enekhono elimangalisayo lokuncibilika emanzini bese yakha into efana nejeli. Lolu hlobo lwefayibha lwaziwa ngekhono lalo lokunciphisa ukukhishwa kwesisu, okufaka isandla ekuzizweni kokugcwala futhi okungenzeka kusize ekulawuleni isisindo.

Uyaziwa nangokukwazi kwakhe ukunciphisa amazinga e-cholesterol kanye noshukela egazini, kanye nengozi yezifo ezithile ezingamahlalakhona. I-fibre encibilikayo itholakala ekudleni okufana ne-oats, ibhali, ubhontshisi, ama-apula, nama-blueberries.

Uma i-fiber encibilikayo ivunda emathunjini, iba iguqulwa ibe ama-fatty acid amafushanekubalulekile empilweni yamathumbu amakhulu futhi lokho kunikeza izinzuzo ezahlukahlukene zempilo ejwayelekile.

Kubalulekile ukuqaphela ukuthi idlala indima ebalulekile ekulawuleni amazinga kashukela egazini, okwenza ibe usizo kakhulu kubantu abanesifo sikashukela. Ngaphezu kwalokho, inegalelo empilweni yenhliziyo ngokusiza ukwehlisa i-cholesterol embi kanye nengozi yesifo senhliziyo ehambisana nayo.

I-fiber enganyibiliki kanye nokubaluleka kwayo

Ngakolunye uhlangothi, Ukubaluleka kwe-fiber enganyibiliki ekudleni okuphelele kukhulu kakhuluIkhono layo lokwandisa umthamo wendle nokusheshisa ukudlula kwayo endleleni yokugaya ukudla lisiza ekugcineni ukuhamba kwamathumbu njalo nokuvimbela ukuqunjelwa.

Ngaphezu kwalokho, kwaziwa ukuthi kusiza ekuvimbeleni izinkinga zokugaya ukudla futhi kunconywa kakhulu ekugcineni impilo enhle yokugaya ukudla. Okusanhlamvu okuphelele, ama-alimondi, nemifino efana nezaqathi neklabishi kucebile kulolu hlobo olubalulekile lwe-fiber yokudla.

I-fiber enganyibiliki ayigcini nje ngokuthuthukisa impilo yokugaya ukudla, kodwa futhi idlala indima ebalulekile Ukuvimbela izifo ezibangelwa yi-diverticular, umdlavuza wamathumbu amakhulu, kanye nama-hemorrhoidsNgokukhuthaza ukusebenza kwamathumbu okuqinile nokujwayelekile, kusiza ukunciphisa ingozi yezinkinga ezahlukahlukene ezivamile zesisu.

Ukudla inani elanele le-fiber engancibiliki kuyisisekelo sokudla okulinganiselayo futhi kubalulekile ekugcineni impilo yokugaya ukudla isikhathi eside.

Imithombo yefayibha yokudla

Izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, namantongomane kuyimithombo ecebile yefayibha yokudla. Ukufaka lokhu ekudleni kwakho kwansuku zonke kubalulekile ukuze ufinyelele inani elinconywayo lefayibha. Izithelo, ezifana nama-raspberry, amapheya, nama-apula, uma isikhumba sazo siphelele, zicebile kakhulu ngefayibha yokudla.

Ngokufanayo, imifino ehlukahlukene, njengezaqathi, ama-beet, i-broccoli y imifino eluhlaza okotshaniZinegalelo elikhulu ekudleni i-fiber, okwenza zibe yizingxenye ezibalulekile zokudla okunempilo.

Ngaphezu kwalokho, ama-legume, njengobhontshisi, ama-lentile, nophizi, ayaziswa ngokuqukethwe kwawo okuphezulu kwe-fiber futhi angafakwa kalula ezilungiselelweni ezahlukene zokupheka. Okusanhlamvu okuphelele, okuhlanganisa isinkwa sikakolweni ophelele, i-quinoa, nelayisi elinsundu, kufanele kukhethwe ngaphezu kokudla okucwengekile ukuqinisekisa ukudla okwanele nokubalulekile kwe-fiber ekudleni.

Ekugcineni, uhlu olubanzi lwe amantongomane nembewu, njengembewu yama-alimondi nembewu ye-chia ne-flax, Akuzona nje kuphela ezimnandi, kodwa futhi zicebile nge-fiber, okwenza zibe yinto ebalulekile ekudleni okukhuthaza impilo.

Ngokufaka ngamabomu lokhu kudla okucebile nge-fiber ezinhlelweni zabo zokudla, abantu bangahlangabezana ngokuphumelelayo nezidingo zabo zansuku zonke ze-fiber futhi basebenzise izinzuzo eziningi zezempilo ezihambisana nokudla i-fiber eyanele.

????ISIMEMEZELO ESIBALULEKILE: Lokhu okuqukethwe kungokwezinjongo zolwazi kuphela. Ukuze uthole iseluleko sezokwelapha noma ukuxilongwa, xhumana nochwepheshe wezempilo endaweni yakini.

Izithelo njengemithombo yefayibha

Izithelo ziwumthombo omnandi futhi oguquguqukayo we- yokudla fiber (1) kanye nokusetshenziswa kwayo njalo kuzuzisa kakhulu impilo iyonke. Ama-raspberry, amapheya, nama-avokhado Zicebile kakhulu nge-fiber futhi zingajatshulelwa ngezindlela eziningi, njengezi-smoothies, ama-dessert, nama-salad.

Ngaphezu kwalokho, okuqukethwe yi- I-fibre esezithelweni ivame ukuhambisana namavithamini abalulekile, amaminerali, kanye nama-antioxidants. Lokhu kwandisa ukufaneleka kwazo njengezakhi zokudla okunempilo. Ukudla njalo izinhlobo ezahlukene zezithelo kuyindlela emnandi nejabulisayo yokwandisa ukudla okune-fiber, ngaleyo ndlela kunegalelo enhlalakahleni ehlala njalo.

Faka lezi zithelo ezicebile nge-fiber ekudleni kwakho, kungakhathaliseki ukuthi ukudla okulula okumnandi Zodwa, njengezithako kumasaladi noma ekudalweni okuhlukahlukene kokupheka, zakha indlela ekhangayo nephumelelayo yokusebenzisa ngokugcwele izinzuzo zezempilo ezitholakala ku-fiber yokudla.

Ubuningi bezakhamzimba ezibalulekile, kanye namaphrofayili azo okunambitheka okumnandi nokuhlukahlukene, kuzenza zibe ukukhetha okuhle kulabo abafuna ukwandisa kalula ukudla kwabo okune-fiber, bejabulela konke ukulunywa.

Imifino: ingcebo ye-fiber kanye nezakhamzimba

Imifino ingabangane abaqinile ekuphishekeleni impilo enhle kanye namandla. Okuqukethwe kwayo okuphezulu kwe-fiber, kanye uhla olumangalisayo lwamavithamini, amaminerali kanye nama-phytochemicalsLokhu kubenza babaluleke kakhulu kulabo abafuna ukuqinisa inhlalakahle yabo ngokukhetha ukudla okunengqondo.

Faka izinhlobo ezahlukene imifino eluhlaza enamaqabunga aqhakazile, njenge-artichokes, i-broccoli, kanye namahlumela aseBrusselsUkuyifaka kumamenyu ansuku zonke kuyindlela ephumelelayo yokuqinisekisa ukudla okuningi kwe-fiber kanye nezinhlobonhlobo zezakhamzimba ezibalulekile ezisekela impilo yonke kanye nokuqina.

Ngaphezu kwalokho, ukufaka imifino ehlukahlukene enemibala futhi ecebile ngezakhamzimba kumamenyu aklanyelwe wena kuthuthukisa ukunambitheka, ukuthungwa, kanye nokukhanga okubonakalayo kwezinto zokupheka, okwenza zingagcini nje ngokuba nempilo kodwa futhi zibe mnandi.

Ukusebenzisana kwe-fiber yokudla kanye nohlu oluhlaba umxhwele lwezakhamzimba ezibalulekile kubeka le mifino njengesisekelo sendlela yokudla ephelele nekhuthaza impilo, ngaleyo ndlela kugcizelela indima yayo eyisisekelo enhlalakahleni ephelele.

Imifino: izimangaliso zokudla okunempilo

Imifino, ehlanganisa ubhontshisi, amalentili, kanye nophizi, iyaziswa ngephrofayili yayo yokudla okunempilo emangalisayo, ebonakala ngenani elikhulu le-fiber yokudla kanye nezinhlobonhlobo zezakhamzimba ezibalulekile.

Ukuguquguquka kanye nokunambitheka okulethwa yimifino ekudalweni kokupheka, kanye ikhono layo elimangalisayo lokwanelisa nokondla, Bagcizelela ukubizwa kwayo njengokudla okuphezulu kwangempela okungafakwa kalula ezitsheni ezahlukahlukene ezinoshukela nezimnandi.

Ngokuhlanganisa ngobuchule ubhontshisi ezinhlelweni zabo zokudla zansuku zonke, abantu bangacebisa ukudla kwabo nge-tapestry enomsoco ye-fiber yokudla kanye nezakhamzimba ezibalulekile, ngaleyo ndlela bathuthukise impilo yabo kanye nenhlalakahle ngendlela emnandi nezuzisayo.

Kungakhathaliseki ukuthi isetshenziswa ekulungiseleleni amasobho amahle, anomsoco, ifakwe endaweni emnandi yamasaladi, noma ibekwe ngothando ezitsheni eziseceleni ze-appetizers ezimnandi, Imifino ivelele njengezithunywa zokuguqula ekugayweni okunempilo.

Ukuba khona kwabo ngokufihlayo kuyawuphikisa umnikelo omkhulu abawenzayo ezindaweni zokunambitheka, impilo kanye nokuqinisa, okubenza babe yimpahla engenakuphikwa futhi eyigugu ekufuneni okuhlangenwe nakho kokupheka okumnandi nokunempilo.

Okusanhlamvu okuphelele: ukuhambisana kobuhle bokudla okunempilo

okusanhlamvu okuphelele, okuhlanganisa izinhlobo ezahlukene ze-quinoa, ibhali kanye ne-bulgur, Zihlanganisa ngokuzwana ubuhle bokunambitheka okungavamile nokujula kokudla okuyisibonelo, zinikeza ukukhanga okungenakuphikiswa ezinhlotsheni eziningi zezithako zokupheka.

Indwangu yayo ehlanganisiwe kahle yefayibha yokudla, ama-carbohydrate ayinkimbinkimbi, kanye nezakhamzimba ezibalulekile yakha isisekelo sokudla okunempilo nokwanelisayo, okunikeza indalo yokupheka yengqikithi yamandla aphelele futhi inikeza izinzuzo eziningi zezempilo.

Ngokuhlanganisa ngobuhlakani izinhlobonhlobo zezimangaliso zokudla kwansuku zonke, abantu bahlela umculo omnandi wempilo, ukusimama, kanye nokunambitheka, ngaleyo ndlela bahlakulele ubuhlobo obucebile nobuvuzayo nomkhiqizo womhlaba.

Ukuhlanganiswa okuphelele kwalezi zikhungo zokudla okunempilo ekudleni kwansuku zonke kunikeza ukunambitheka okuhle, ukuthungwa kanye nenhlalakahle, okuphakamisa isenzo esilula sokudla kube umkhosi omkhulu wengcebo enhle kakhulu nebalulekile empilweni.

Amantongomane nembewu: okubili okunempilo okubalulekile

Amantongomane nembewu, kanye nenhlanganisela yawo ekhazimulayo yamafutha angagcwali, amaprotheni kanye ne-fiber yokudla, kwakha inhlanganisela yokudla okunempilo ebalulekile, okuletha ukuthosa okumnandi, ukunambitheka okuhlukahlukene kanye nokwehlukahlukana kwezinzuzo zezempilo ezinhlobonhlobo zezidalwa zokupheka.

Kungakhathaliseki ukuthi kuhlakazeke ngobuciko kuzo zonke izinhlobo zothando zamasaladi anempilo nanempilo noma kuhlanganiswe ngokuzinikela ekufukameleni izinto ezibhakiwe ezimnandi neziduduzayoLezi zimangaliso ezincane zakha isimemezelo esikhulu sempilo, amandla, kanye nobukhazikhazi obumnandi, okwenza zibe yimpahla eyingqayizivele neyigugu yokudala indawo yokudla enempilo nevuzayo.

Ngokwamukela ukuhlangana okuhle kakhulu kokuhlukahluka kokwakheka, amaphunga amnandi, kanye nokunambitheka okucebile komhlaba, abantu bakha isithombe sokukhanya kwe-epicurean okufakazela ubudlelwano obujulile nobunezinhlangothi eziningi phakathi kokudla, ukunambitheka, kanye nenhlalakahle.

Ukuhlanganiswa okungenamthungo kwalezi zimangaliso zokudla okunempilo ekwakhiweni kweminikelo yokupheka yansuku zonke kuyisikhumbuzo sezipho ezinhle zomhlaba kanye nokuqinisekiswa kabusha kwe-symphony ephilayo yempilo, ukunambitheka, kanye nokuphila okusimeme.

Imiphumela ejulile empilweni

Ukudla ukudla okunhlobonhlobo okucebile nge-fiber, okuwuphawu lwe- isimilo sokudla esiqaphile nesikhuthaza impilo, iveza imiphumela ebanzi ejulile nefinyelela kude enhlalakahleni iyonke.

Ukuhlanganisa izinhlobo ezahlukene zezithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, namantongomane emikhubeni yokupheka yansuku zonke kunikeza ukugcwala okukhanyayo, okuqinisekisa impilo, okucebile nge-fiber yokudla, izakhamzimba ezibalulekile, kanye namakhemikhali e-phyto, futhi kukhuthaza ukuxhumana okuphelele nokunika amandla phakathi kokukhetha kokudla kanye nokufinyelela impilo eqhubekayo nephakeme.

Le ndwangu enhle yokudla okunomsoco inikeza izinzuzo eziningi zezempilo, okuhlanganisa ukuvimbela ukuqunjelwa, ukunciphisa ingozi yezifo zenhliziyo, ukulawula ushukela egazini, kanye nokukhuthaza ukulawula isisindo kahle.

Nge Ngokuhlanganisa okungenamkhawulo nobuciko kwezinhlobonhlobo zokudla okucebile nge-fiber, okunempilo, nokuhlukahlukene, abantu baqala uhambo impilo namandla, ukwakha umxube wokunambitheka, ukuthungwa kanye nezakhamzimba okujabulisa imizwa kanye nekhambi elijulile lenhlalakahle ephelele.

Ngokwamukela izimfanelo ezinhle ze-fiber yokudla kanye nemithombo yayo eminingi, abantu baqala uhambo oluvumelanayo noluhambisanayo lokuhlakulela isimo sempilo esiphakeme nesiqinile, bejabulela imivuzo emnandi nenezici eziningi kuzo zonke izindlela.

Ukuvimbela isimo sokubola kokuqunjelwa

Indima ebalulekile yefayibha ekudleni ekuvimbeleni ukuqunjelwa okungakhululeki nokubolile ayinakweqiswa. Ngokwandisa umthamo wendle nokusheshisa ukudlula kwayo endleleni yokugaya ukudla, ifayibha encibilikayo nengancibiliki ihlela i-ballet ekhazimulayo nevumelanayo ephetha ngokuvimbela nokukhulula ukuqunjelwa.

Ngakho-ke ukuhlanganiswa kokudla okucebile nge-fiber okungenazinkinga nobuciko ekusetshenzisweni kwansuku zonke kuvela njengesicelo esicacile sokukhuthazwa nokuphakanyiswa kwempilo yokugaya ukudla efanele, okunikeza abantu isipho esimangalisayo sokuhlala njalo, induduzo, namandla.

Ngaphezu kwalokho, imithombo ehlukahlukene nemnandi ye-fiber yokudla, Zihlanganisa uhla oluqhakazile lwezithelo, imifino eluhlaza, okusanhlamvu okuphelele okunempilo, kanye nenqwaba yama-pulses namantongomane, Ziveza ukunambitheka okukhazimulayo nokuhehayo, ukuthungwa, kanye nezakhamzimba ezimema abantu ukuthi baqale uhambo lokudla oluya enhlalakahleni yokugaya ukudla.

Lokhu, nakho, kuhlakulela ubudlelwano obuhle nobuvuzayo phakathi kwezipho ezinhle zomhlaba kanye nokuzwakala okujulile, okuvumelanayo kwempilo, amandla, nokuphila okuvumelanayo.

Ukuhlaziywa kwenani

Ukuqina Kwamakhemikhali Nemizimba:

Inani eliyisisekelo ukungahlali phezu kwamanzi. UDkt. Delgado wengeza inani ngokuchaza ukuthi incazelo yefayibha ihlobene nomsebenzi wayo: uma ingenayo inzuzo eqinisekisiwe yomzimba, akufanele ibhekwe njengefayibha yokudla ngokwezindinganiso zanamuhla (I-Codex Alimentarius – ukudla okunomsoco kanye nokulebula) (2).

Umbono Kadokotela Ohlinzayo:

Umehluko usekusetshenzisweni. Njengoba uthisha oqashwe ngokugcweleUDkt. Delgado ufundisa ukuthi incazelo efanele isiza isiguli ukuthi sichaze amalebula ezondlo ngokuqonda, sihlukanise phakathi kwefayibha eyengeziwe (esebenzayo) kanye nefayibha yangaphakathi ekudleni.

Isiphetho

Okwamanje, ngincoma lokho Ukudla okucebile nge-fiber kubalulekile Ukuze kugcinwe ukugaya ukudla okuhle kanye nempilo yonke. I-fibre encibilikayo nengancibiliki itholakala ekudleni okufana nezithelo, imifino, ubhontshisi, kanye nokusanhlamvu okuphelele, futhi ukusetshenziswa okwanele kungavimbela ukuqunjelwa, kunciphise ingozi yesifo senhliziyo, futhi kusize ukulawula isisindo.

Qiniseka ukuthi uyawandisa kancane kancane umthamo wakho we-fiber futhi uhlale unamanzi anele ukuze uthole izinzuzo zawo. Faka ukudla okunhlobonhlobo okucebile nge-fiber ekudleni kwakho kwansuku zonke ukuze uthuthukise impilo yakho.

Kubalulekile ukwabelana ngolwazi lokuvimbela mayelana ne-fiber yokudla ezinkundleni zokuxhumana, futhi ndawonye, ​​kusize imindeni, abangani, nabanye bafunde ngezinzuzo zayo futhi bashintshe izindlela zabo zokuphila ngezenzo zokunakekelwa kwempilo ezisheshayo.

Ngiyabonga ngokushiya amazwana neziphakamiso kubhulogi: Impilo Yokugaya Ukudla. Ukugona kobuzalwane kuze kube yisikhathi esizayo!

UDkt. Jorge Delgado, Udokotela Ohlinzayo. Incazelo yefayibha yokudla.

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